5 Tips to Healthy Fasting Ramadan - Unnoticed Ramadan will soon arrive. Ramadan is the month in which every Muslim to learn to control yourself. Broader meaning than just refraining from eating and drinking.
To maintain health during fasting, in this article I will give you 5 tips on healthy fasting ramadhan. Please scrutiny.
1. Eat "Complex Carbohydrates" When Sahur
Given the long hours of fasting, we must take what is called 'complex carbohydrates' or slow food is digested by the body, so that it can reduce hunger during the day. As found in rice, wheat, beans.
-Eat food that is needed during the month of fasting such as bread, cereal, milk, fish, meat, poultry, vegetables and fruit. Even the intake of fruits after meals is recommended.
2. Glucose Eat When Open
After a day of hunger or thirst certainly drained our energy, to restore energy, when breaking the fast eat the simple carbohydrates found in sugary foods. Foods that contain sugar instantly restore our energy is drained all day.
To maintain health during fasting, in this article I will give you 5 tips on healthy fasting ramadhan. Please scrutiny.
1. Eat "Complex Carbohydrates" When Sahur
Given the long hours of fasting, we must take what is called 'complex carbohydrates' or slow food is digested by the body, so that it can reduce hunger during the day. As found in rice, wheat, beans.
-Eat food that is needed during the month of fasting such as bread, cereal, milk, fish, meat, poultry, vegetables and fruit. Even the intake of fruits after meals is recommended.
2. Glucose Eat When Open
After a day of hunger or thirst certainly drained our energy, to restore energy, when breaking the fast eat the simple carbohydrates found in sugary foods. Foods that contain sugar instantly restore our energy is drained all day.
Dates are the most recommended foods. In addition to sugar, dates also contain fiber, carbohydrates and magnesium. Even since the time of the Prophet Muhammad dates are consumed during fasting and has been the Sunnah.
3. Avoid Fast Food
Reduce Fast food and fried food. because these foods can cause indigestion, heartburn pain, and weight problems.
4. Enough Water Consumption
Consumption of water and juices between Iftar and sleep to avoid dehydration and to detoxify the digestive system during fasting. Avoid large amounts of caffeine intake, especially when the meal.
5. Stay Sport
Mild exercise such as stretching or walking during fasting is recommended. In addition to helping maintain weight, exercise also serves to accelerate blood circulation and maintain your body fitness.
That's five fasting healthy tips which I present for the health tips blog buddies, especially the Muslims.
3. Avoid Fast Food
Reduce Fast food and fried food. because these foods can cause indigestion, heartburn pain, and weight problems.
4. Enough Water Consumption
Consumption of water and juices between Iftar and sleep to avoid dehydration and to detoxify the digestive system during fasting. Avoid large amounts of caffeine intake, especially when the meal.
5. Stay Sport
Mild exercise such as stretching or walking during fasting is recommended. In addition to helping maintain weight, exercise also serves to accelerate blood circulation and maintain your body fitness.
That's five fasting healthy tips which I present for the health tips blog buddies, especially the Muslims.
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