Identify Lung Disease

Identify Lung Disease - This vital organ is one of the vital organs for human life. Particular function in the human respiratory system. Served as a place to exchange oxygen and removing carbon dioxide humans are needed which is a result of the rest of the breathing process that must be removed from the body, so the body's need for oxygen remain unfulfilled. The air is very important for humans, not menhirup oxygen for several minutes can cause death. That's an important part of the lung. Organ located below the ribs are indeed has a daunting task, not to mention the increasingly polluted air we breathe as well as a variety of germs on the loose in the air. These all can cause various lung diseases.

Symptoms such as coughing, shortness of breath, or pain in the chest area may indicate that something is wrong with your lungs. With more quickly detect it, this will help keep the disease is no longer and worse. The following information about the various problems in the lungs and their prevention and solution, hopefully it can help to detect the health of your lungs.

Tuberculosis (TB)

Cause: The disease tuberculosis is caused by the bacterium Mycobacterium tuberculosis. The disease can be transmitted through saliva splashes when the patient coughs.
Symptoms: Coughing up phlegm more than three weeks. Can also be accompanied by a cough that bled. Patients will have a fever, especially in the afternoon or evening, sweating at night. Decreased appetite resulting in weight to be skinny.
Prevention and solution: If there are friends, neighbors or family members who experience these symptoms, you should suggest to consult a doctor to determine if the cough is TB disease or not. Because sometimes a cough illness often considered trivial, but this disease can kill someone if not treated immediately and can be transmitted to others.
Treatment: Treatment for tuberculosis when it is known from an early age really is not that expensive and easy to cure because there are already drugs provided by the government. When required, patients with TB may also be quarantined in a special place so as not to transmit the disease.

The disease is also true is one disease that has been conquered, but later returned to attack. One of them is because people with tuberculosis are not spending their medication. Drugs must be taken regularly for 6 to 9 months to cure this disease. No drug can cause sufferers to spend can not be cured and no longer able to cause the drug fight germs because germs become resistant.

Asthma

Cause: The cause of asthma is a temporary narrowing of the respiratory tract that can cause sufferers to feel shortness of breath. Vessel constriction occurs in the throat. Heredity plays an important role in this disease, if there are parents or grandparents who suffer from this disease can be decreased to the children or grandchildren.

Allergies to things like dust, temperature changes, humidity, excessive exercise or emotional stress can cause allergies so that the membrane that lines the vessels to swell and excessive mucus so that the vessels become narrow and people with difficulty breathing. Although the attacks of shortness of breath may go away, but heavy attack if left untreated can cause death because the patient can not breathe.
Symptoms: Shortness of breath accompanied by wheezing sounds (wheezing) Prevention and solution: Avoid things that can cause allergies in people, causing asthma attacks. For example, by cleaning the dust on a mattress, pillow or blanket. Avoid extreme temperature and humidity, animals piaran or food that can cause allergies.
Treatment: To cope with an asthma attack is to use reliever medication (bronchodilator) inhaled way. Another way is to do a therapy that will teach you how to relax and catch your breath in case of an asthma attack. When asthma is severe, it can use reliever medication every day until the attacks of asthma can be controlled. Thus, it is advisable for the sufferer to always carry a reliever medication wherever he goes in order to be used in case of attack.

Bronchitis

Cause: Disease bronchitis due to inflammation of the bronchi (the tubes that carry air into the lungs). The reason could be due to bacteria infection, bacteria or viruses. Other causes are cigarette smoke, dust, or air pollutants.
Symptoms: Cough with fever or yellow sputum when caused by bacterial infection. Meanwhile, when is chronic, cough with phlegm and shortness of breath for a few months to several years.

Prevention and solution: Increase endurance is one of prevention that can be done. Meanwhile, to prevent chronic bronchitis is to stop smoking also avoid secondhand smoke in order not to become passive smokers are very dangerous.
Treatment: For treatment if caused by bacteria or germs can be overcome by taking antibiotics as directed by your doctor. If caused by a virus, commonly used drugs to relieve symptoms.

Pneumonia

Cause: Pneumonia is an infection that occurs in lung tissue (parenchyma) caused by bacteria, viruses or fungi. Generally caused by streptococcal bacteria (Streptococcus) and Mycoplasma pneumoniae bacteria.
Symptoms: Coughing up phlegm with thick and yellow sputum, chest pain, and shortness of breath is also accompanied by high fever.
Prevention and solutions: Always maintain cleanliness and keep the immune system stay strong to prevent the bacteria can not penetrate the defenses of the body's health. Get used to wash hands, eat a nutritious diet or exercising regularly.
Treatment: When was suffering from pneumonia, usually cured by taking antibiotics.

Emphysema

Causes: Emphysema is caused due to loss of elasticity in the alveoli. Alveolar bubble-bubble itself is contained within the lungs. In patients with emphysema, lung volume is greater than a healthy person because the carbon dioxide should be expelled from the lungs trapped inside. Cigarette smoke and the lack of the enzyme alpha-1-antitrypsin is a cause of loss of elasticity of the lungs are.
Symptoms: Shortness of breath in a long time and can not be cured with commonly used medicinal salve shortness of breath. And decreased appetite and weight loss are also common in patients with emphysema.
Prevention and solutions: Avoiding cigarette smoke is the best way to prevent this disease. Quitting smoking is also very important.

Lung Cancer

Cause: The cancer has become a deadly disease, even lung cancer is the first killer compared to other cancers. Tumor cells or cancer that grows in the lungs experienced by patients with lung cancer. Cancer can grow in this tissue and can spread to other parts.

The main cause is cigarette smoke contains many toxic substances and inhaled into the lungs and has been accumulating for decades causing mutations in airway cells and cause cancer cells.

Another cause is the radioactive radiation, toxic chemicals, stress or heredity.
Symptoms: Coughing, chest pains, shortness of breath, coughing up blood, tiredness and weight loss. But as in other types of cancer, symptoms are generally only visible when the cancer has grown large or has spread.
Prevention and solutions: Avoiding smoking and secondhand smoke are also lots of nutritious foods that contain lots of antioxidants to prevent cancer cells.

Because lung disease primarily caused by cigarette smoke, then you should immediately cease this practice and do not try to start it for you who Belm never smoked. Avoid also to be passive smokers are even more dangerous than active smokers. Pulmonary care, avoid lung disease, and you can breathe more easily.

Overcoming High Blood Pressure or Hypertension

Overcoming High Blood Pressure or Hypertension - High blood pressure or hypertension has become a common disease for many people today, especially for those living in urban areas. High blood pressure or hypertension is one factor causing strokes, heart attacks, and kidney failure. And the worst excesses of this disease is death. Therefore, if you can, this disease should be prevented. If you have high blood pressure, you can control the disease. How to prevent and control high blood pressure or hypertension?

Blood pressure

Before discussing about high blood pressure or hypertension, you should know first about the blood pressure. When you perform a physical examination or clinical examination to the doctor, usually there is a special tool used by physicians to check blood pressure. Tool to check blood pressure sphigmomanometer or also known as tensimeter. There are digital and there is also tensimeter tensimeter mercury that is still commonly used for clinical examinations.

The doctor will perform blood pressure checks by having you sit or lie down, because it's the best position to measure blood pressure. Then the doctor will usually bind with an air bag on his right arm in arm unless there are injuries. After that, blood pressure measurements were taken. The difference between systolic and diastolic pressures is called pulse pressure.

What is blood pressure? Blood pressure is the pressure experienced by the blood in the arteries when the heart pumps blood to all members of the human body. Blood pressure is made by taking two sizes and usually there are two numbers that will be called by the doctor. For example, doctors call 140-90, it means it is 140/90 mmHg. The first number (140) shows the upward pressure of the arteries due to cardiac pulsation or heart beat or beats time, and is called the systolic pressure or the pressure is often called upon. The second number (90) shows the pressure when the heart is resting between pumping, and is called diastolic pressure, or often called under pressure.

After learning of blood pressure, you definitely want to know whether your blood pressure low, normal or high.

Why Blood Pressure Rises ?

What causes blood pressure to rise? As an illustration, if you're watering the garden with a hose. If you press the tip of the hose, the water that comes out will be faster. That's because water pressure increases when the hose is pressed. In addition, if you zoom in tap water, the flow of water through the hose will be faster because of increased water discharge.

The same thing happens with your blood. If your blood vessels constrict, the blood pressure in the blood vessels will increase. In addition, if the amount of blood flow increases, blood pressure will also increase.

Causes of High Blood

There are several things that can cause a person has high blood pressure. There are factors that cause high blood pressure that you can not control. There is also that you can control so that it can cope with high blood pressure. Some of these factors include:

Descent
This factor can not you control. If someone has a parent or relative who has high blood pressure, then it is likely he suffered from high blood pressure is greater. Statistics show that the problem of high blood pressure is higher in identical twins than identical twins are not. A study showed that there was evidence of a gene derived for high blood pressure problems.

Age
This factor can not you control. Research shows that as age increases a person, the blood pressure will increase. You can not expect that your blood pressure will be the same as young as you grow older. But you can control in order not to pass the upper limit of normal.

Salt
These factors can you control. Salt can increase blood pressure quickly in some people, especially for diabetics, people with mild hypertension, people with old age, and those who were black.

Cholesterol
These factors can you control. Excess fat content in your blood, can cause cholesterol deposits in blood vessel walls.

This can make blood vessels constrict and blood pressure will increase consequently. Take control of your cholesterol as early as possible. For tips on controlling cholesterol, please see the following articles: cholesterol.

Obesity / Overweight
These factors can you control. People who have a body weight above 30 percent ideal body weight, are more likely to suffer from high blood pressure.

Stress
These factors can you control. Stress and emotional conditions are not stable also can trigger high blood pressure.

Cigarette
These factors can you control. Smoking also can increase blood pressure becomes high. Smoking habits may increase the risk of diabetes, heart attack and stroke. Therefore, smoking habit which continues to proceed when it has high blood pressure, is a very dangerous combination that will trigger diseases related to heart and blood.

Caffeine
These factors can you control. Caffeine found in coffee, tea and cola drinks can cause increased blood pressure.

Alcohol
These factors can you control. Excessive alcohol consumption also causes high blood pressure.

Poor Sports
These factors can you control. Lack of exercise and moving can cause increased blood pressure in the body. Regular exercise can lower your high blood pressure but do not do heavy exercise if you suffer from high blood pressure.

Preventing and Overcoming High Blood

To prevent high blood pressure for those who still have normal blood pressure or high blood pressure for those who already have high blood pressure, then the following practical suggestions you can do:

Reduce consumption of salt in your food. If you already suffer from high blood pressure you should avoid foods that contain salt.
Consumption of foods containing potassium, magnesium and calcium. Potassium, magnesium and calcium can reduce high blood pressure.
Reduce drinking alcoholic beverages or food. If you suffer from high blood pressure, should avoid excessive alcohol consumption. For men who suffer from hypertension, amount of alcohol is permitted a maximum of 30 ml of alcohol per day, while women 15 ml per day.
Regular exercise can reduce high blood pressure. If you suffer from high blood pressure, choose a light exercise such as walking, cycling, running relaxed, and swimming. Do it for 30 to 45 minutes a day 3 times a week.
Eat vegetables and fruits are high in fiber such as green vegetables, bananas, tomatoes, carrots, cantaloupe, and oranges.
Run anti-stress therapy to reduce stress and you are able to control your emotions.
Quitting smoking also contributes greatly to reduce high blood pressure or hypertension.
Take control of your cholesterol levels.
Take control of your diabetes.
Avoid drugs that can increase blood pressure. Consult your doctor if you are receiving treatment for certain diseases, to ask for drugs that do not increase blood pressure.

High Blood Pressure can be controlled

High blood pressure or hypertension is not a disease that can not be eliminated. You can control and prevent high blood pressure.

Cervical Cancer Killer Many Women

Cervical Cancer Killer Many Women - Cervical cancer (also called cervical cancer) is cancer that attack women and the number of sufferers increased in recent years. Of all cancer patients in Indonesia, a third were cervical cancer patients. Cancer is indeed a woman who scary killer. Obtaining information about this cancer can help more women avoid one of the deadliest diseases.

Cervical Cancer

Cervical cancer is one of the diseases most common cancer for women. Every one hour, one woman died due to cervical cancer. The fact is that millions of women in the world are infected with HPV, which is considered the disease through sexual intercourse most common in the world.

According to the World Health Organization (WHO), this infection is a major risk factor for cervical cancer. Every year, hundreds of thousands of undiagnosed cases of HPV in the world and thousands of women die from cervical cancer, caused by the infection. Given the fact that this horrible, then the various measures of prevention and treatment have been made to cope with cervical cancer.

Cervical cancer occur in the reproductive organs of a woman. The cervix is ​​the narrow part at the bottom between the vagina and uterus of a woman. In part this is happening and where the growth of cervical cancer. What causes cervical cancer? How do I prevent it? And how to deal with it if already infected with HPV?

HPV

Cervical cancer is caused by infection with HPV (human papillomavirus) or human papilloma virus. HPV cause warts in men and women, including genital warts, called condyloma akuminatum. Only a few of the hundreds of variants of HPV that can cause cancer. Cervical cancer can occur if there is an infection that does not heal for a long time. In contrast, most HPV infections will go away, overcome by the immune system.

Causes and Symptoms of Cervical Cancer

Cervical cancer attacks the cervix or cervical region caused by a viral infection with HPV (human papillomavirus) that do not heal in a long time. If the immune system decreases, so will mengganas HPV infection and can cause cervical cancer. Symptoms are not very visible at an early stage, that is why cervical cancer which starts from HPV infection is considered as "The Silent Killer".

Some symptoms can be observed although not always an indication of HPV infection. Whitish or spend a little blood after intercourse is little sign of symptoms of this cancer. In addition, the presence of a yellowish liquid that smells in the genital area can also be an indication of HPV infection. This virus can be transmitted from one patient to another and infect that person. Transmission can be through direct contact and because of sex.

When there is a virus in a person's hand, then touching the genital area, the virus will move and can infect the cervix or neck of your womb. Another mode of transmission is in the closet in a public restroom that has been contaminated by the virus. A cancer patient may use a closet, the HPV virus found in patients switching to the closet. When you use it without cleaning, virus could then move on to your genital area.

The bad one's lifestyle may be supporting the increasing number of patients with this cancer. Smoking habits, lack of vitamin C, vitamin E and folic acid may be the cause. If you eat nutritious foods will make the immune system increases and can expel the virus HPV.

The risk of cervical cancer are women who are sexually active since very early age, which often change sex partners, or who have sex with men who like to change partners. Another factor is the Pill for a long time or come from families who have a history of cancer.

Often times, the man who showed no symptoms of HPV infection that is spread to their partners. A man who had sex with a woman suffering from cervical cancer, will become the carrier of this virus. Furthermore, when a man is having sex with his wife, the virus can be passed to and infects his wife.

Detection of Cervical Cancer

How do I detect that a woman infected with HPV that cause cervical cancer? Symptoms of a person infected with HPV are not visible and not easily observed. The easiest way to find out by cytological examination of the cervix. This examination is now popularly known as a Pap smear or Papanicolaou smear is taken from a Greek physician who discovered this method of George N. Papanicolaou. However, there are also various other methods for early detection of HPV infection and cervical cancer as follows:

IVA

IVA is short for Visual Inspection with Acetic Acid. Method of examination with cervical smear or cervix with acetic acid. Then observed for any abnormalities such as white areas.

If no color change, then it can be considered no infection of the cervix. You can do in the health center with a relatively cheap price. This can be done only for early detection. If you see any suspicious signs, then the other detection methods are further to be done.

Pap smears
Pap smear test methods in common: doctors use a scraper or brush to remove a small sample of cervical cells or cervical. Then the cells will be analyzed in the laboratory. The test can reveal whether there is infection, inflammation, or abnormal cells. According to the world, with regular Pap smear tests have reduced the number of deaths from cervical cancer.

Thin prep
Thin prep method is more accurate than Pap smear. If the Pap smear only take some of the cells in the cervix or uterus, then the Thin prep will inspect all parts of the cervix or uterus. Of course the result will be far more accurate and precise.

Colposcopy
If all test results on the previous method showed the presence of infection or irregularities, colposcopy procedure will be done by using a tool equipped with a magnifying lens to observe the infected part. The goal is to determine whether there are lesions or abnormal tissue on the cervix or uterus. If there is abnormal, a biopsy - taking a small amount of tissue from the body - made and treatment for cervical cancer begin.

Treating Cervical Cancer

If infected with HPV, do not worry, because the currently available range of treatments that can control HPV infection. Several treatments aimed at turning off the cells that contain the HPV virus. Another way is to remove the damaged or infected with electric surgery, laser surgery, or cryosurgery (remove the abnormal tissue by freezing).

If cervical cancer has reached an advanced stage, it will be done chemo therapy. In some severe cases may also be performed hysterectomy is the surgical removal of the uterus or womb in total. Aim is to remove cervical cancer cells that have been developed on the body.

However, prevention is better than cure. Therefore, how to prevent HPV infection and cervical cancer? Here are some ways you can do to prevent cervical cancer.

Preventing Cervical Cancer

Although cervical cancer is scary, but we can all prevent it. You can do a lot of precautionary measures before ultimately infected with HPV and cervical cancer. Some practical ways you can do in everyday life include:

Have a healthy diet, rich in vegetables, fruit and cereal to stimulate the immune system. For example, consume a variety of carotene, vitamins A, C, and E, and folic acid can reduce the risk of cervical cancer.
Avoid smoking. Much evidence suggests the use of tobacco may increase the risk of cervical cancer.
Avoid sex before marriage or at the very young or teenage years.
Avoid having sex during menstrual period proved to be effective to prevent and inhibit the formation and development of cervical cancer.
Avoid sex with multiple partners.
Routinely undergo regular Pap smear tests. Currently Pap smear can be done even at the health center at an affordable price.
Alternative Pap smear is a test IVA with a cheaper cost than a Pap smear. The goal for the early detection of HPV infection.
Giving the HPV vaccine or vaccination to prevent HPV infection.
Perform cleaning sex organs or vagina known as a toilet. This can be done alone or can be also with the help of an expert physician. The goal is to clean the female sex organs of dirt and disease.

Healthy Living Without Cervical Cancer

Cervical cancer is preventable and treatable. Early detection and routine Pap smears will minimize the risk of cervical cancer. Change your lifestyle and your diet to avoid the disease that killed many women in this world. Thus, the health of the cervix or the cervix is ​​more assured. With proper treatment, cervical cancer is not something scary.

Face of Breast Cancer

Face of Breast Cancer - Breast cancer is a type number two cancer killer of women after cervical cancer (cancer of the mouth or neck of the womb). Therefore this disease should be aware. Early detection of disease will increase the likelihood of life of sufferers. Whether as a woman can become immune to breast cancer? What should be done to prevent it?

Breast Cancer

Breast cancer is abnormal cell growth in a person's breast tissue. When you have reached an advanced stage, removal of the breast is sometimes performed for patient safety. This is certainly a scary thing for a woman.

Almost all cancers have a specific cause. For example the majority of cases of skin cancer caused by ultraviolet rays of the sun. While lung cancer caused by smoking. But there is no single definitive cause for breast cancer.

Several factors could be the cause of breast cancer. Eg genetic, environmental, and hormones may contribute in breast cancer. Women are vulnerable to these factors may have a higher risk.

Breast Cancer Risk Factors

No one knows exactly what causes breast cancer. Based on statistical results, most patients with breast cancer is women aged above 50 years. This means that the older the person, then the chance of developing this disease. Another factor that affects the family history. If there are families who suffer from this disease like a mother or sibling then the chances will be even greater. Breast cancer can also be caused by previous cancer in other organs that spread to the breast. Or if there is previous history of cancer in other organs.

Another thing that can trigger cancer is a lifestyle. Often consume foods that contain chemicals or carcinogenic, alcohol, or smoking.

Prevent Breast Cancer

One breast cancer prevention is a healthy diet. An estimated one in three cases of breast cancer due to dietary factors. A good diet that will help maintain your immune system and this is the most powerful disease prevention. Although there has been no food that can cure cancer, eating certain foods and reducing certain other foods can be a preventive measure.

Foods that are rich in fiber, can help reduce levels of prolactin and estrogen, possibly by attaching themselves to these hormones and then throw it out of the body. This can further suppress the phase of carcinogenesis (cancer formation). In addition, reducing the saturated fat diet may reduce risk. Soybeans and soy products without fermented can inhibit tumor growth.

Vegetables rich in vitamin A, like carrots, squash, sweet potatoes, and vegetables, dark green leafy vegetables such as spinach, kale and mustard greens, may help. Vitamin A prevents the formation of cancer-causing mutations. While fruits and vegetables rich in vitamin C lowers the risk of breast cancer.

Early Detection of Breast Cancer

The emergence of a lump in the breast area may indicate the possibility of a type of breast cancer. But not all lumps mean cancer because they have to be examined further for certainty in the hospital or doctor.

Another indication of this disease is a lump in the armpit, breast pain, change in color or texture of the breast, nipple interested in, the areola (area around the nipple which is brown), or on the nipple. In some cases, breast cancer is detected from discharge from the nipple is yellowish, greenish or purulent.

The key to survival is to detect breast cancer early, before it has a chance to spread. One cause of high mortality from this disease due to lack of awareness to detect any symptoms. Generally, after arriving at the heavy grievances, new patient consults a doctor that often means the cancer is in an advanced stage. Therefore, when the disease has reached an advanced stage, it will be difficult to cure.

Breast Self-Check

In order for society, especially women can perform breast examinations on a regular basis, then made a movement called Realize or Sarari which stands for "Breast Self-Check". It is recommended that the examination was performed 1 month after the period of about 4-7 days after menstruation.

In this examination, the thing done is:

Standing in front of a mirror with your shoulders straight and your hands on the waist. Notice if there are physical perubaan your breasts, such as changes in shape, size or color of the breast.

Raise your hands up and consider again whether there are physical changes that appear breasts.
Click the nipple and see if there is discharge from the nipple.
Lie down and touch the right breast with his left hand and so on. Create a pattern of play and feel whether there is a lump in the breast and the other.
While sitting or standing breast massage try to find whether there is a suspicious lump. Feel the underarm area to the stomach to check it out.

Be aware of the movement can be performed by a spouse to his wife. Or the husband may remind his wife to perform regular checks Realize. The role of the family certainly can facilitate the detection of this disease.

If you have breast cancer

When someone was diagnosed with breast cancer, most patients will immediately be emotionally devastated. They feel a death sentence, although it could have cured the patient even more so when still in early stages. In advanced stages, emotional and psychological impact can cause a cancer patient suffering from depression. This can exacerbate the situation. For that, need the support of the family or friends.

Breast cancer patients should inform their family or friends because people need the support of the people closest result of the impact of emotions they experienced. Is normal if the patient does not want to tell family or friends about their illness. The reason is because they do not want to bother or make the people who heard it to be sad or worried. But, imagine the opposite situation, when you are not informed by the family or your close friends that turned out he had cancer, would you be more upset because you do not know and may not provide the required assistance.

Mate is someone who most closely and you can talk to find the best treatment and the impact that may be experienced. Breast cancer patients may feel inferior to the current circumstances that affect the marital relationship. Instead, it is also discussed with your husband to be understood and can provide assistance by giving a hug or other endearment.

The children are still small may not understand what was happening. However, if your child is able to talk to, you can tell in simple language what is meant by breast cancer and the effects that might occur in your physical such as hair loss from chemotherapy or changes in the breast. It is important that children who are innocent do not get the wrong information from people who are not liable to make them mennjadi fear or hatred to you, or feel that what you experienced as a result of their mistakes.

Not all of your friends or family who are not too close to be told if you feel uncomfortable to have them delivered. You also do not need to respond to the comments given by friends, family or others who know your illness. There is always a positive and negative comments. So, it's not excessive to consider that can damage your body's endurance.

To add to the spirit, you can join a group of fellow breast cancer sufferers. In Indonesia, the Indonesian Cancer Foundation can accommodate these needs. In this group, they can give spirit and confidence that you can recover. The stories of other sufferers may be able to make you feel your situation is still better. Or stories from other sufferers to fight the disease are persistent and can obtain healing can help you gain the strength to not give in to circumstances.

So, still eager to fight your disease. If any family member or friend suffering from a tumor or breast cancer, you can provide the necessary support for knowing the suffering that they experienced. Such support can help cure them.

Why Stop Smoking ?

Why Stop Smoking ? - Cigarette smoking is a lifestyle that is popular in many countries, especially in developing countries. Tobacco in a cigarette has made many people liked it. However, behind the pleasure of a cigarette there are many disadvantages. Why is smoking harmful to health ? What are the negative effects of smoking?

Smoke

Smoking has become a small object of the most popular. Smoking has become a lifestyle for many men and women, even including children and adolescents. Smoking habit has resulted in many diseases of the respiratory disorders to cancer. Although the dangers of smoking, people around the world still continue to tens of billions of cigarettes smoked per day.

The number of smokers in Indonesia was ranked third highest in the world. The number of smokers in developing countries far more than the number of smokers in developed countries. Figure is very alarming considering the bad consequences of smoking will be felt in the long run.

A stick of Cigarette Ingredients

Any substance contained in a cigarette? Nicotine is the main substance found in cigarettes. However, more than 700 types of chemical additives may be used by tobacco companies to add to the enjoyment of smoking. Some materials are so toxic that even some of the major cigarette manufacturers will usually have a high standard to dispose of toxic materials that are very dangerous.

In addition, cigarette smoke contains 4000 chemicals, including arsenic, acetone, butane, carbon monoxide, and cyanide. Cigarette smoke inhaled by smokers and passive smokers will contain 43 substances known to cause cancer. That is why for the second-hand smoke can have a negative impact is more terrible if they are inhaled cigarette smoke.

Danger of Cigarettes

What are the harmful effects of a lifestyle that is harmful to health? What are the diseases caused by smoking? Here are some diseases and the negative impact caused by smoking:

Heart Disease
Smoking is also one major cause of heart attacks. The death of a smoker from heart disease more than dying from lung cancer. Even low tar cigarettes or low-nicotine cigarettes will not reduce the risk of heart disease. Because some of the cigarettes that use a filter to increase the number of carbon monoxide is inhaled, which makes cigarettes are even worse for the heart than cigarettes that do not use filters.

Nicotine contained in cigarettes can make your heart beat faster and increases your body's need for oxygen. Cigarette smoke also contains toxic carbon monoxide. These toxic substances walked to actually block the flow of blood and oxygen flow to the heart and other vital organs.

Nicotine can narrow blood vessels so that more oxygen flow slows again. That's why smokers have an increased risk of heart disease is very high.

Lung Cancer
Cigarettes from tobacco smoke contains many cancer-causing chemicals. The smoke inhaled contains various chemicals that can damage the lungs. These substances can trigger the occurrence of cancer, especially in the lungs. Lung cancer is the most common cancer caused by smoking. The spread of lung cancer occurs in the body quietly until a higher stage. In many cases, lung cancer kills quickly.

Emphysema
Heavy smokers who have for years will have emphysema. Emphysema is a disease that will gradually make the lungs lose their elasticity. If the lungs lose keelastikannya, it will be difficult to remove the air dirty. The signs are already having trouble breathing in the morning and evening. Then easily out of breath. Another sign is frequent severe flu, accompanied by a severe cough, and possibly with chronic bronchitis. Cough often times do not stop and become chronic.

Old Faster
The results of the smokers showed that smokers face men and women are more wrinkles than those who do not smoke. The process of aging is increased in accordance with the habits and the number of cigarettes smoked. The study showed that heavy smokers have wrinkles on the skin is almost five times higher than nonsmokers. Even the aging process has been started for adolescents who smoke like skin wrinkles, yellow teeth and bad breath.

Body Damage
The negative impact of smoking not only dangerous to the lungs, heart, and respiratory tract. Smoking habits according to research can damage other body tissues. Dozens of diseases related to tobacco use even include pneumonia (lung inflammation), gum disease, leukemia, cataracts, kidney cancer, cervical cancer, and pain in the pancreas. The reason for the toxins from cigarette smoke spread everywhere through the bloodstream. Smoking can cause disease in nearly every organ of the body.

Why Stop Smoking ?

Are you aware of the dangers of smoking? Effects of smoking on the health of the body is really detrimental. According to statistics, around the world, the number of smokers who die from diseases caused by smoking amount to nearly three times the number of people who died from alcohol and drugs. Even the number of smokers who died from the disease amounted to six times higher than in a car accident. In addition, smokers usually age 13 to 14 years shorter than people who do not smoke.

After reading these facts, whether you are going to be like that even though smokers have read so many horrible facts in relation to smoking and then decided to stop reading the article? Or you dare say no to cigarettes?

Ready to be Vegetarian ?

Ready to be Vegetarian ? - Because the reasons for health, beauty, love of animals, and reduce global warming, making the person ultimately reduce or do not consume animal flesh and dairy products. People like this usually referred to as vegetarian. But, did you know that there are several types of vegetarians based on what is consumed? What are the benefits and difficulties that have to undergo a diet like this?

Benefits of Being Vegetarian

The benefits of a vegetarian does mainly for health. These benefits include:

Useful for your health. As already known, vegetables and fruits contain lots of fiber which helps the digestive tract health and make you well every day. Vegetables and fruit also contains many antioxidants that can prevent cancer, heart disease or diabetes.
Increase the beauty, ageless skin by consuming natural foods. Vegetables and fruits can make the body look more slender.
Helps reduce the disturbing global warming the earth's population. Livestock industry to be one cause of global warming on Earth and also contributed quite a lot of pollution, especially air pollution. In addition to warming and pollution generated in the industry, pollution is also generated from the process of making food for the animals.

Difficult Being Vegetarian

In addition to the benefits, there was also a feeling of not able to try vegetarianism. Causes that may be experienced:

Too meyukai meat, making it very difficult if you have to leave for the taste of meat remedy forever

By becoming a vegetarian will find it difficult if you have to eat outside because it was difficult to find vegetarian food on the market.

Type of Vegetarian

After seeing some of the benefits and difficulties encountered, you may tertari to become a vegetarian too. Vegetarian does not mean people who only eat vegetables, but vegetarians are divided into several types. Each type has its own rules. Type of vegetarian diet consists of:

Vegan
Do not consume any animal flesh be it red meat, poultry or fish meat. Vegans do not consume animal products processed from a case of eggs, milk, or cheese.

Lacto Vegetarian
Do not consume any type of meat (red meat, poultry or fish meat) and eggs. But continue to consume milk.

Lacto ovo Vegetarian
Do not consume any type of meat but allowed to eat eggs or dairy.

Pesca Vegetarian
Do not consume red meat or poultry but allowed to keep eating eggs, milk and fish meat.

Flexitarian
Is the level that many make allowances for this type are still allowed to consume meat and dairy products occasionally.

Frutarian
Just eat fruits, seeds and nuts are rich in vitamin E and is useful for skin beauty and ageless.

Raw Foodist
Consume only raw foods, because the cooking process is considered to damage the natural things that exist.

The decision to become vegetarian or not the decision itself that you can think of to consider the benefits and difficulties.

Let's Cycling: More Benefits for Health

Let's Cycling: More Benefits for Health - If you are lazy to exercise, cycling could be one interesting exercise to try. Cycling will feel lighter because you have moved imperceptibly the body while able to enjoy the scenery around. What you get from cycling? How to choose a bike that fit?

Benefits of Cycling

The results obtained from cycling will tighten the muscles, especially the bottom like a calf, thigh and hip. Cycling can burn about 300 calories to 700 calories per hour. So, it would be useful for you who want to lose weight. In addition, cycling can increase lung volume by 50% so that oxygen can fit more.

For obese people, cycling is a sport that is recommended for cycling are relatively safe compared to most sports that require running or jumping. Conflicts caused by running or jumping can cause injury to the legs, waist, back for those who are obese due to excess weight make the impact even harder. Cycling is also good for those who have heart disease.

One reason for cycling to be an interesting exercise is due to cycling can be one way of relaxation. Enjoying the scenery in a relaxed and merasakah wind gusts can be one means of recreation is refreshing. So you can physically fit plus freshen the mind.

Bike Buying Tips

Interested to try cycling? For those of you who have not owned a bike, the main step is to buy a bike to use. There are different models of bikes in different sizes. In order to get a comfortable bike, consider the following things when choosing a bike that will be purchased:

Bicycle saddle should be comfortable to sit on and in the right size.
Select a bike with a saddle height adjusted to your height. Saddle should not be too high because it will make it difficult when I had to ride can also cause the thighs to be wound. Saddle that is too low should also be avoided because it makes the leg should bend too much and make it sore. Although the bicycle saddle may be exalted and debased, but make sure that the maximum and minimum height according to your condition. Ideally the saddle height and handlebar height parallel bicycle.

Cycling Tips

In order to gain the maximum benefit and avoid injury, several things must be considered, namely:

Make sure important parts of the bike such as brakes and tires in a safe condition so it will not interfere with travel or cause accidents.
To avoid the risk of injury, do a little warming, especially to stretch the muscles of the lower part like the hips, thighs and calves.
As an addition to safety while biking, you can mengguunakan pelidung equipment such as helmets, shoes, socks, gloves, goggles or other equipment needed.
When I started riding a bike, do it first with a slow speed for 5-10 minutes as a way to warm up and adjust a bicycle.
When riding a bike, get your pedals one full turn.
Speed ​​is recommended for health is 27 km / h and 70 wheel revolutions per minute (rpm)
Cycling is complete, do the cool down by pedaling slowly for about 10 minutes.

In addition to health, use of bicycles can also reduce air pollution caused by vehicular use. Traffic fumes can create a polluted environment. We recommend using a bike when you have to travel to places that allow to reach by bicycle. In fact, there is also a community called "Bike to Work" to use bicycles to go to work every day.
Seeing the many positive results from cycling, it would not hurt to pedal your bike.

How Baby Delivery Process ?

How Baby Delivery Process ? - After containing or undergo pregnancy for 37 to 42 weeks, now came the moment that awaited and thrilling. A prospective mother should undergo the process of labor to get the coveted baby. This process is also experienced by all of us, but of course we do not remember how it was, the events when you get out of the mother's womb. Let's find out just what happened during the first time in your life.

Delivery Process

During pregnancy, the fetus stay safely on the prospective mother's uterus. In a protected place, the fetus gets a nutritious meal, protected and continue to grow until finally forming a complete fetal organs and ready to be born. This process can continue because the cervix is ​​closed tightly so that the fetus can continue to live safely in my womb for approximately nine months. Upon completion of pregnancy, the fetus is now ready to come out of the uterus in labor.

An expectant mother to be maternity, will usually begin with heartburn abdominal contraction caused movement in the muscles of the uterus. Taste unpleasant and painful for a prospective mother. Then, to prepare the way out for the baby, the cervix begins to thin, soften and stretch is also coupled with the enlargement of the vagina. Along with the growing of the cervix and vagina, amniotic membrane rupture and be a marker, the baby should be out soon.

As an effort to push the baby, the uterus begins to shrink and contract, which will help the baby out. Expectant mothers should also help boost the amount of labor so the baby can get out. In normal labor, pushing for a prospective birth mother has been waiting to happen.

The cause of the shrinking and stretching of the uterus cervix triggered by two things. First, the production of the hormone oxytocin is produced by the brain in large quantities. The second factor is the cessation of the hormone progesterone from the placenta so that the uterus starts to contract and will push the baby out.

After the baby is out, the baby must undergo environmental changes are very different from the previous residence in the womb. If previous fetal lungs in the sac containing the amniotic fluid, now after the birth, the baby's lungs should be filled with air to breathe. To fill his lungs with air, the baby should cry and it became a decisive first cry.

Undergoing the process of childbirth, although in a relatively short time would be an unforgettable experience, thrilling at the same time happy because this is the process for the baby's presence. In order to run smoothly labor, maternal, and some procedures need to know the prospective mother. Thus, it is important to keep the health and eating nutritious food to welcome your baby.

Sleep Well at Night

Sleep Well at Night - Sleep ... Is fun for most people. At bedtime, we can relax and feel more refreshed when you wake up. The time needed to sleep for an adult ranges from 8 hours per day. However, time-consuming work, watching television and other things to make only a few people who actually sleep in that time period.

There is a lot to do when we sleep. During sleep, our bodies also repair damaged cells in the body also makes our mind become calmer. Lack of sleep can lead to emotional instability, fatigue, decreased ability to think. Unfortunately, many people who find it difficult to sleep at night. Although it had intended to sleep, but the eyes can not be closed and no drowsiness. How so you can enjoy a sound sleep at night?

Do not overeat at night

Try to keep your dinner does not go through at 19.00. A full stomach causing body still doing ingestion, so that the body has not rested. Although not a heavy meal, also reduce the consumption of snacks in the evening.

Do not engage in activity that takes mental and thoughts at bedtime

Activities or jobs that require consideration can cause you trouble sleeping. The debate is done at night also cause similar effects. So, do not let that activity done after 20:30 hours of the night.

Bathing with hot water

This activity can make the body more relaxed so you can sleep more quickly. Bathing with hot water you can do an hour before bedtime.

Drink hot milk

It also can help the body more relaxed and you sleep more soundly.

Turn off lights

At bedtime, turn off the lights of your room. When you're used to sleeping at night and want to sleep more quickly,

then try that you've been in the room half an hour from the time you specified, turn off the lights and try to close your eyes.

Use fragrance or slow music

You can use aromatherapy to be more calm. If possible, turn on slow music that can help you relax.

Read a book

Books read books should not burden the mind like a storybook romance. However, choose books that contain things that are inspiring.

Feel your body

While in bed, feeling your body. This will help you realize that you are ready to sleep.

Set of breath

With a deep breath and set it up, you can get used to and the same as when you have slept soundly.

Write a Diary (Diary)

A journal before bed can also make you enjoy a good night's sleep. By writing a diary, as though you are downloading your mind and will ease the burden of thinking that makes the mind becomes calmer and sleep the more soundly.

What Happens When We Sleep ?

What Happens When We Sleep ? - As one of the routines in our daily life, sleep has become a regular thing we do. At night, the sleep hormone melatonin produced a marker that the body needs rest to sleep. You go to bed, lay down and unknowingly you have been asleep. The next day, when awake you may not remember exactly how long you have been asleep. You may still remember the beautiful dream last night. Have you ever wondered what really happens when we sleep?

Quiet sleep or non-REM

During the sleep cycle we will have two kinds of state of quiet sleep is the sleep state and active sleep state. Quiet sleep commonly known as Non-NREM sleep or REM (Rapid Eye Movement or No No Fast Eye Movement).

When quiet sleep or NREM or Non-REM sleep, a person's body will experience a quiet activity. Pulse, respiration and blood pressure of the body will move more quietly and orderly. This is a process in which the body restores the body. The muscles, glands of the body and improved body composition. Substances that are not useful will be removed from the body. During quiet sleep also occur merger proteins that will be used during active sleep.

In the state of quiet sleep or NREM or Non-REM sleep, a person will experience 4 stages. Here are the stages that occur when you start to fall asleep.

Light Sleep

The first time someone started to fall asleep, you enter the first stage where you have mild sleep or sleep shallow, in which the muscle will relax your body and brain waves will move irregularly. At this stage usually begins when you are sleepy and fell asleep. The first stage lasts for 30 seconds to 7 minutes of your sleep.

Actually Sleep

Next, you will enter the second stage of sleep is actually, in which the enlarged brain waves, fragments of thoughts and images might be popping up and moving in our minds but we do not realize it, even you are not aware of the circumstances around you. The second phase lasts for 20 percent of the entire time you sleep.

Sleep More Asleep

The third phase of your sleep more soundly. At this stage, your body is getting hard to be awakened because it was asleep.

Sleeping Asleep

The fourth stage is the stage of sleep most soundly. At this stage, the brain produces a large wave, most of the blood flow to the muscles, there was recovery and repair body functions. Growth hormone is produced and a process of growth takes place at this stage. The third and fourth stage lasts for 50 percent of all our bedtime.

If when asleep, we can not enter the third stage and fourth, then most likely when we'll wake up feeling tired even depression.

Finish entering the fourth stage, you will experience the first stage again, entering the second stage and so on. This cycle will repeat several times. In general, repetition of this cycle lasts for 3 to 5 times. The duration of a time cycle takes about 90 to 110 minutes.

Active or REM sleep

Any quiet or NREM sleep cycles will end with active sleep or REM (Rapid Eye Movement or Rapid Eye Movement). The opposite of quiet sleep, pulse, respiration, blood pressure and other events take place with more active, rapid and irregular.

Blood flow to the brain and brain waves. You can see someone experiencing a period of time when she saw the bulge eyes move left and right because it is in REM sleep, the eyes move quickly from left to right.

At the time of active or REM sleep that a person has a dream that most will not remember when waking from sleep. You also run into immobility ie can not move your muscles. This is useful so you do not move according to your dreams so that harm you. Usually someone is having a dream about once every 90 minutes in a sleep cycle.

Active sleep period lasted for 25 percent of our total sleep period. At the time of active or REM sleep, the body restore certain functions of the brain and improves mental. At this time the mind will pick, process, organize, remove things that are not important and retain experienced the previous day as when a person recording the film and will prepare the brain and the mind to accept new information the next day. When active sleep, the brain will erase short term memory or data is not important and maintaining long-term memory. This is what makes after sleeping, the mind feels fresh because the brain more memory available for use again.

In addition, as long as you fall asleep, the body produces T cells that will fight pathogens or germs. And when asleep, the body also produces the hormone leptin to regulate appetite.

For your body to feel the benefits of good sleep, a person must experience all of the sleep process and within a reasonable time. If we are sleep deprived, it would be difficult to concentrate, memory loss, and vocabulary, decreased ability to think analytically, and loss of creativity. Even the lack of sleep can increase anxiety and depression. Thus, work that you get enough sleep every day and feel the benefits.

What's Behind the Dream ?

What's Behind the Dream ? - Where you can feel it feels to fly? Go to the past? Go to a very beautiful tourist spot? Or meet your idol? All could have happened in a dream. You will feel a very real sense when dreaming. Why do we dream ? What happens when dreaming ?

How to Process a Dream ?

Dream is closely related to sleep. The occurrence of dreams and dream of what sometimes becomes a curious question, so you'll want to know what happens when we sleep.

Each fall asleep, we generally must be dreaming. Within 8 hours of sleep, the average person is having a dream for 100 minutes. Only, most of the dreams that occur do not remember. There are about 95% of dreams are not remembered. Dreams occur during REM sleep (Rapid Eye Movement) of a sleep cycle. While the dream that we remember the dream usually happens just before waking from sleep.

Why Dream ?

That causes us to experience the dream is the brain. As a center of activity, always got a message from the brain senses and regulates the activities of what will be done at the time did not sleep. For example the brain translates brown wall color, the brain helps identify the taste of food eaten, and many other roles of the brain.

At the time of sleep, the five senses of your body does not work, but the brain still works, even the brain are more active when we are dreaming than when we wake up and move. Therefore, the brain can create images of the imagination without any sensory role. This is a dream.

Interestingly, during dreaming, muscles in an inactive state, preventing us to play what was experienced in dreams. Although, the dream seemed so real but non-functioning of the muscles helps us not to injure themselves or others.

What a dream last night ?

What caused me to dream like that? Maybe it's a question that is on your mind while dreaming about something. What would we dream depends on several things. Impression and it is very imprint in our memory when no sleep can be one factor. Routines which we live can also cause it to be our dream. For example, office work hard to make us dream about work.

Sometimes, we had a dream about the solution of problems faced. For example, we dream about the answer to an exam. This was evidence that during sleep, the thought process can still take place.

Dreams are often regarded as the flower bed is indeed something unique that accompanies sleep. Activities sleep itself is very important to repair the body's cells, dispose of substances that are not useful for the body and brain recover. Reorganisai ongoing brain and mental activity during sleep repair dream or REM sleep. That is why, if you lack sleep, the mind feels chaotic. Thus, sleep and dreams can refresh your mind. Good night's sleep and enjoy your beautiful dream !

What is Wind Sit or Angina ?

What is Wind Sit or Angina ? - The term wind sits, or angina may be words you've ever heard. Understanding the wind sits still confusing. There are thought to sit like a cold wind but can be deadly, some are considered wind sit as a dangerous thing and can cause death. In terms of medicine itself, not the technical term wind sits. What exactly is meant by the wind sits, or angina ?

Angina

Known as the wind sits, or angina because the people who experienced it can die suddenly. Maybe at the time sitting suddenly the person died. The wind sits in touch with the heart. Since no in medical terms, the terms that are similar to those referred to the wind sits angina pectoris is characterized by pain on the left chest.

The heart is located on the inside of your left breast. The heart is deprived of oxygen will cause pain, which is why you left chest pain. And chest pain feels like pressure can last from 5 minutes to 30 minutes. The pain may radiate to the shoulder and your left arm. So in essence, the wind sitting or angina is ischemic heart disease, caused by reduced supply of oxygen and blood flow to the heart.

Broadly speaking, the pain caused by lack of oxygen can occur due to two causes. The first, due to a blockage of blood vessels around the heart that carries oxygen. As a result of this narrowing is the lack of oxygen from the amount needed. The second cause is the presence of heavy activity which resulted in a surge of oxygen which is more than usual. Activities that can cause spikes oxygen demand such as during exercise, climbing, or when experiencing stress.

Symptoms of Angina

Pain or feeling pressured in the chest, a symptom that can best be felt when exposed to wind. Angina can be a warning to half of those who suffer a heart attack. Some people experience shortness of breath or fatigue and feeling weak as the symptoms. This indicates that the heart is not getting enough oxygen because of coronary blockage.

If you are experiencing this, get to the doctor to examine your heart. Nevertheless, after angina treatment was given, there is no guarantee that heart attacks can be prevented. However, these treatments will reduce the risk of heart attack in the near future.

Avoiding Angina

Note also the figures are quite healthy body is important for your body, for example by maintaining:

Blood pressure

Blood pressure can cause an attack of angina pectoris due to high blood pressure can make the body's need for oxygen increases. More info about high blood pressure or hypertension, can you find in the articles of hypertension.

Sugar Levels

High sugar levels that would inhibit the ingress of oxygen to the heart. More info about blood sugar and diabetes, you can find in the article: Diabetes.

Cholesterol

Cholesterol levels should be monitored because the plug is commonly found in blood vessels is fat or cholesterol plaque. More info about cholesterol, you can find in the article: Cholesterol.

Perform simple blood tests often indicate the dangers that await a long time before someone is having symptoms that look like angina. Thus, it is important to check levels of blood cholesterol, blood sugar levels, and also your blood pressure. Keeping it in the normal limit becomes important to avoid angina.

Overcoming Angina

Someone who felt the pain in the chest, you should immediately improve lifestyles and consult a doctor. If the condition is left untreated, most likely it will trigger a fatal heart attack.

Additionally, unhealthy lifestyles become so commonplace that the cause of angina and more severe degree of heart attack. Smoking habits, never exercise, foods with high cholesterol, obesity or stress can be a trigger.

Angina is an indication that something is wrong with your heart because if not done the changes may cause a heart attack can be fatal. Immediately change patterns to run a healthy lifestyle. Do not forget to exercise regularly and if you ever get an attack of angina or the wind sits, or ever had heart disease should choose a sport that not too heavy.