GOOD MEN, WOMEN DISLIKE

GOOD MEN, WOMEN DISLIKE - Not always a good guy turns it on like a girl, according to various sources that have managed to gather a team Faktacowok good guys tend not to make them last a long time partner

would you ever feel bored and tired with your partner while your partner is the type of guy is good and faithful. yes, the reason could be because women prefer the type of guy the little wild so they can make them a little more challenged.

following reasons why guys like girls either lacking in:

1. too Conforming
This was told to want, was told it would, whatever was told to always want to. this does indeed prove that klo you ready to sacrifice for someone you love, but if you're too meek ​​dignity as a man you will be lost and even impressed as their personal servants. and it is for most girls considered less thing shows the nature of a man. and remember the leaders of a man who always acted without prompting

2. Too involve themselves
mean heart want to always look there when the people we love are in trouble, but instead considered too join other people's business. it happens naturally because if you had dared to get too deep in their life will feel uncomfortable with you.

3. too gentlemen
where the hell that girl could resist seduction of a gentlemen? but if too polite and impressed there is no "attack" anything. girl would think if you were only limited hospitable.

4. too Praise
Who does not want to be praised? but if his praise too often will feel redundant and seem like a hoax and gombalan only.

5. too sense
Whatever you do each always at capacity and that the requested apapum always obeyed. may initially girl will feel fine, but sooner or later they'll get bored and impressed no challenge.

SOMETHING DESIRED WOMEN, MEN DO NOT ASK

SOMETHING DESIRED WOMEN, MEN DO NOT ASK

Let's start:

1. hold the waist

2. chat

3. share a secret with him

4. give him a nice shirt

5. kiss him slowly (which is not gan)

DO YOU REMEMBER THIS ?

6. hug him

7. hugging him

8. laugh with him

9. invite him to a place

10. go with friends or your gang with him, and do not kacangin DOI.

Keep reading

11. smiling with her

12. with photo

13. drag him into your lap

14. when he says love you, sangkalah. say you love her more

15. when a man says to the woman you love. gently hug your woman, face-to-eye and tell you more love than anyone.

DO YOU THINK SOMEONE ?

16. hug and say hi wherever you meet him (in Indonesia rather difficult gan)

17. kiss him suddenly (rather difficult)

18. hug her from behind, with a warm hug pinggannya

19. say that she was beautiful

20. say what you like about him

21. opened the door for her, between her get to her car, she will feel protected

22. say that is all for you

23. if there is misunderstanding, immediately hug and tell him how much you care for him

24. make him feel loved

25. kiss her in front of female friends that you and he knew

26. Do not lie to him

27. do not be deceived

28. follow him wherever he wants

29. sms him in the morning or evening and tell him how much you miss

30. whenever there are times when he needed it or not.

YOU STILL READING THIS? THIS IS IMPORTANT, CONTINUE

31. hugging him when she was cold so he can mendekapmu also

32. when you own him hugs and kisses

33. kissed her cheek gently, not with lust.

34. when in the cinema embraced him so that he fell asleep on your shoulder

35. never told him to go even when you're angry ..

REMEMBER ALL THIS WHEN YOU with Her

36. when people ignore it, stand up for him

37. face-to-eye with love

38. lie with him under the stars so that you can hold it

39. when walking together holding hands

40. hug her gently and warm until he asked for release

41. phone him and say "have a nice dream"

42. wiped his eyes when he cries

43. a night out with him, and make him feel safe

44. always remind you that you love her

45. when you're broke do not rich people but do something stupid like a real man

46. when walking together, picking flowers are nice, tucked between his ear, kissed her cheek gently and say that he is sweet (gan faforit)

47. give him time to spend with family or friends. do not be angry when you overlooked. because everyone needs a break.

13 The Unpopular Nature of Men by Women

13 The Unpopular Nature of Men by Women - The wives or the women are human beings who also have the right to not like men because some of the Sifa-nature. Therefore men should not be selfish, and it feels right. But also should pay attention to him, so he could really come across as a good person. Both in the eyes of God, no matter whether in the human eye, especially in the eyes of his wife. Remember that the wife is the closest friend, not just in the world but up in heaven. That's why consider the following properties which are generally very unpopular by the wives or the women. May be useful.

First, Have No Vision

Each of the women longed for a husband who has a clear vision of life. That life is created not merely to live. But there are noble goals. In the opening surah An Nisa ': 1 God Almighty. He will say: "O mankind, fear your Lord who created you from a single self, and from it God created his wife, and God hath dispersed than both men and women that much. And fear Allah, that the (use) his name you ask one another mutually, and (guard) silaturrahim relationship. Verily, Allah always watches over you ". In this verse Allah clearly explains that the goal of married life is to fear Allah. Piety in the sense meant to obey Him. What does God forbid actually shunned. And what God is obeyed.

But a lot happens now, is that many of the men or their husband to cover up the disobedience. The wife is not considered important. Sin by sin done outside the home with no fear of God. Remember that every sin there must be compensation. If you are not sure in the next world. It's not a few households that were destroyed because of the courage of the husband's sin. Yet in the Prophet's marriage problems. said: "Marriage is half of religion, therefore fear the remaining half."

Second, the Rough

In a memoir it is said that woman was created from a crooked rib. This suggests that the nature of women is not the same as the nature of men. Hence the Prophet. explained that if women are forced to become like men Tulung ribs will be broken. And breakage means talaknya. From this it appears that women have a nature like is always protected. Not treated roughly. So God commanded the husbands in particular to address the wives with gentleness: Wa'aasyiruuhunna bil ma'ruuf (And sikapilah wives with good treatment) An Nisa: 19. Notice that this verse describes the attitude of a good husband is not that being rude, but a soft and protecting his wife.

Many of the husbands who considers his wife as a cash cow. He slaughtered and abused at will. Without the slightest mercy. Just because a stronger body and struck his wife at will. Remember that the wives are also human. God's creation. To the animals we have compassion, especially to humans. The Prophet once described someone who is in hell because menyikas a cat, let alone torture a human being independent.

Third, Arrogant

Arrogant is the nature of Satan. Satan is God's curse for his arrogance. Minal wakaana wastakbara Abaa kaafiriin (Al-Baqarah: 34). No one has the right mahlukpun proud, because pride is just right priogatif God. Allah says in the hadeeth Qurdsi: "Pride is selendangku, who compete with me, will I enter hell." Woman is a gentle creature. Pride is in sharp contrast with the softness of a woman. So the good wife does not like to have a pompous husband.

Unfortunately, in everyday life often happens that many husbands could feel everything. So he did not want to assume and do not want to remember the services of a wife at all. Even he did not want to hear the words of his wife. Remember that the child was born because the services patience of wives. Patient in containing over nine months and patient in nursing for two years. Indeed many of the wives who suffer because of arrogant behavior of a husband.

Fourth, Closed

The Prophet. is an example of a good husband. None of the attitude-his wife is unknown. The Prophet is very open to his wives. If you want to travel with one of his wives, the Prophet held the draw, so as not to cause jealousy from others. When the Prophet wanted to come to one of his wives, he had permission to others. Notice how the prophet is very open in dealing with the wives. No one from those who feel didzalimi. No one from the wife who feels excluded.

Now many instances the husband to cover up his actions outside the home. He did not want to come clean to his wife. When asked the answer was always floating about. Either there is a meeting, or business meetings and so forth. Though not the case. Or he did not come clean about his income, or do not want to explain to any spending money. This attitude was very unpopular women. Many of the wives whose husbands are tortured because the attitude is so closed.

Fifth, fickle

Every woman is longing for a husband who has the establishment. Not a fickle husband. But not a dictator. Firmly in the sense of attitude and have a clear reason in making decisions. But at the same time he was consulted, and then determine what actions to take with confidence. This is one meaning of the word of God qawwam: alan qawwamuun arrijaalu Nisa '(An Nisa': 34).

Sixth, Liar

Many events of wives tortured by her deceitful husband. Do not want to be honest for his actions. Remember as smart-clever squirrel jump will surely fall to the ground. Lie is the attitude that God hates the most. Even the Prophet think lying is the attitude of the people who do not believe. In a hadith the Prophet was asked: it yakdzibul believers (if there is a Muslim lie?) The Prophet said: Laa (no). This suggests that a lie is the attitude of doing as opposed to the faith itself.

It's not a few households that disbanded because the husbands lie. Remember that the wives do not just need money and the luxuries of the world. Lenbih Rather than that he wants to be appreciated. Lies have destroyed the dignity of a wife. Because many of the wives who are ready to divorce because it is not able to live with the Sumai liar.

Seventh, crybaby

The wife wants a husband who brave, not a whiny husband. True Abu Bakr Siddiq is an example of a husband who is always crying. But he was not crying because sissy but because the touch of the verses of the Qur'an. But Abu Bakr in the attitude of everyday life far from being maudlin. Abu Bakar is very brave and courageous. See his attitude when facing the dissidents (murtaddin), Abu Bakr is very tough and not at all afraid.

Cenging husband who tends to appear in front of the wife is not completely convincing. The wife likes her husband who was always handsome, but not arrogant. Heroic in the sense of enthusiasm and tireless. More than that resilient in the face of many trials of life.

Eighth, Coward

In a prayer, the Prophet. sought refuge from cowardice (a'uudzubika minal jubn), why? For cowardice prevents many good sources. Many of the wives who restrained his desire for her husband's cowardice. Many wives are tortured because her husband did not dare to solve the problems faced. The Prophet. famous daredevil. Every prophet has always dibarisan battle at the front. Katika a scary voice in the city of Medina, the Prophet. is the first kaluar and went to the sound.

The husband and wife is not like a coward. They like the brave husband. Because life is very demanding challenge of courage. But not daring, bold but with full consideration.

Ninth, Lazy

Among the Prophet's prayer. God is asking perlindingan of lazy attitude: Allahumma inni a'uudzubika minal 'wal ajizi KASAL, said KASAL means lazy. Lazy has made a person is not productive. Many of the sources of fortune that was closed due to laziness of a husband. Lazy often make household became narrow and pinched. The wife really does not like a lazy husband. Because its presence in the home rather than solve the problem but adds to problems. Often a colored domestic chaos because of a lazy husband.

Tenth, Cuek In Children

Educating children is not just the responsibility of a wife but more than that the responsibilities of a husband. Note the letters Luqman, there we find a message named Luqman's father, to his son. This suggests that a father should determine the child's way of life compass. The Prophet. Is an example of a true father. His attention to his grandson Hasan Husayn is an obvious example, how he is very dear to his son. Even the ever lingering in prostration, because his grandson was playing around on his back.

Now we see a lot of very cool on the child's father. He thought that raising children is the work of his wife. Attitudes like this is very unpopular among women.

Eleventh, Win Alone

Every human being has the feeling of wanting to respect his opinion. So also a wife. Many of the wives tormented because of his husband who is always self-righteous. Umar therefore better to remain silent when his wife spoke. This is an example worthy of emulating. Umar thought that was the right wife uneg-unegnya reveal the husband. Because only the husband she found a spot off his chest. Because of that a husband should always roomy chest. There is no means to feel victorious in front of his wife. Because of this attitude is the best to give in and act with great fatherly attention. For when his nagging wife he needed a fatherly manner of a husband. There pepetah say: be water when one of them into the fire.

Twelfth, Rare Communications

Many wives feel lonely when her husband is gone or outdoors. The best husband is always contacted his wife. Whether premises how to send sms or call him. Remember that many small problems become big just because of miscommunication. Because it is often berkomukasi is very decisive in domestic happiness.

Many of the wives who feel annoyed because it was never contacted by her husband when outdoors. So that he feels neglected or unneeded. The wife really likes to husbands who always contacted even if just to ask what he was doing.

Thirteenth, Not Neat and Not Harum

The wife really likes when her husband was always dressed neatly. Prophet is an example of a husband who is always neat and fragrant. Because it is the wife always liked and proud of the Prophet. Remember that Allah is beautiful and loves beauty. So neatness part of belief. When a husband and wife proud neat because people will surely impress that the wife take care of it. Conversely when the husband is not neat and not fragrant, people will impress that he was not taken care of by his wife. Because it is for wives is a mirror of neatness and personal kaharuman wife. It was very insulted and tormented by his wife, when she saw her husband carelessly in appearance and spread the bad shoulder. Allah knows best.

INTERESTING THINGS ABOUT SOLAR DEMOLISH

INTERESTING THINGS ABOUT SOLAR DEMOLISH - Many thought when the weather is overcast during the day, safe for the skin without using sunscreen. Because when the air is cloudy in the afternoon, the sun will not damage the skin. But in any situation, at noon, you should wear sunscreen. There are some interesting facts of the sunscreen you need to know.

A good sunscreen should be able to protect you from skin damage, aging skin and prevention of skin cancer which is dangerous. This is especially important when you will be doing the activity in the sun. Some things may not be important to note that the maximum you can use sunscreen.

Additional materials that Deplete the Sunscreen

In sunscreens, oxybenzone and sometimes added material that serves ocyinoxate counteracting the effects of sunlight. But apparently, these materials can cause skin irritation and interfere with hormones in the body. Other Ingredients Retinyl Palmitate is usually added, which is another form of vitamin A. Negative effects of this content is that it can cause abnormal skin tissue.

No Sunscreen Protects from UVA

SPF 15 or SPF 30 - you may often see this label when purchasing sunscreen. The figure shows its ability to protect from UVB rays which can cause sunburn. Sunlight itself is made up of UVA and UVB. UVA rays that often can not be protected with sunscreen use. Deleterious effects of UVA is able to cause aging of the skin and skin cancer. To get protection from UVA, choose a sunscreen that contains titanium dioxide, zinc oxide and avobenzone.

Meaning of SPF

Sunscreen labeled SPF 30 (Sun Protection Factor) does not mean that will protect your 2-fold than the use of SPF 15. Likewise with sunscreen labeled SPF 50 or SPF 100. The fact is that number is the ability to filter out UVB sunscreens. SPF 15 can filter out 93% of UVB, SPF 30 filters out 97%, SPF 50 filters out 98%, and SPF 100 to 99%. The difference is less than 2 times the SPF labels are written. Choose the proper use is dependent on your skin type. If normal skin can use an SPF of 30 while klit sensitive can pick a sunscreen with a higher SPF.

Expired Sunscreen

Although the expiration date of your sunscreen has not yet arrived. Not necessarily sunscreen is still safe to use. The average period until the expiration of sunscreen is for 3 years, but that if you store it properly. Sunscreen should be stored at cool temperatures. Let sunburnt while you're at the beach or pool can cause the sunscreen to be damaged. Include it in the bag can protect sunscreen.

Natural Sunscreen

Tomatoes, guava, grapes and watermelon is a fruit that good for the skin because the content of lycopene. Cooked tomatoes will produce higher levels of lycopene. Substance lycopene can function as a natural sunscreen from the body. Consume can help the skin withstand the adverse effects of UVA and UVB. However, the protection of a sunscreen that protects from the outside is still needed when you do the activity in the sun.

How to Use Sunscreen

When you use a sunscreen does not mean you have fully protected. This does not mean you can bask for long in the sun for the use of sunscreen. These facts can help you to choose an appropriate sunscreen.

Apply sunscreen in sufficient quantities and re-applied every 2 hours or when the body perspires profusely or if you have been out of the water at the beach or pool. Water and sweat can make a smear of sunscreen flushed from the body. To protect the body more secure, able to wear protective clothing, hats and wide as possible to avoid activities under the blazing-hot sun during the day.

Injury to The Heart of a Man

Injury to The Heart of a Man - Many women will cry when hurt her by men. Indeed, women can cry for hours or even days when his heart is really hurt.
But in a short time, the sadness will go away without realizing it and cheer again present.
What about men? When his heart hurt, there may be no tears dripping.
Indeed, many men who seemed to have no grief at all. But there was only hatred and disappointment because of hurt.

Is it true that men are not sad?
Actually, deep down in his heart the most, there is an undercurrent of sadness.
Although time has long passed and things have changed,
but the sadness was still attached and appeared in his mind suddenly.
When the man already has a new partner, unexpectedly,
he will be remembered at the moment in which he had walked with her former lover.

He will remember that she had filled her days are beautiful and he loved her so much.
It was then that he will experience sadness so deep.
Of course, this will not happen once, but repeatedly.
So can imagine how tormented feelings of a man.

In an instant feeling of a man down.
The man seemed to become so weak and fragile.
But unique, he tried to cover up and still show reasonable attitude to recover his own feelings.
So, no one ever felt, except his own heart is cut.

Painful indeed when your lover turns to leave your loved ones for granted,
without any news story. Certainly, you will feel disappointed,
immense sense of sadness and that you can not express.
But do not let it stop there making your move. Think about how you get on with life and color your day with fun.

The first step, take time to adjust.
When you are still with her lover,
indeed the days of your togetherness is always tinged with it.
But now you must learn to deal with any problem or condition itself.
Calm yourself first and do not rush to find a replacement.

Make contemplation. Is something wrong, until he left you?
You still need time to ponder it.
Try you flash back to guess what caused him to leave. Once you can answer the cause,
then you can find a new lover.

Share with your friends. After he leaves, you do not isolate yourself to mourn grief.
Go with friends and make fun for yourself.
Who knew you could find a new friend or new lover more fun there.
But you should not rush, just enjoy it, have fun and let things go as it is.

Soluble in sadness only makes you worse off. It is painful that in mind,
but why did you not tell your friend to share?
Tell all your heart's content so that the burden on the shoulders was light.

When you feel ready, then do not hesitate to seek new kekasi that will be your life partner.
There is nothing wrong if you ask the opinion of the family or relatives and friends when you are close to someone.
Do not forget to involve yourself in a group or organization that you can find things that interest you.

10 Feature The Good Woman To cite this as a Wife

10 Feature The Good Woman To cite this as a Wife - The characteristics of a Good Woman To cite this as a wife. Wife was to accompany our lives until we die, unlike his wife girlfriend, boyfriend if it could replace the dressing. but if the wives do not change change, not whether it
ya just below mentioned characteristics ane woman who is good to be his wife:

1. Religious
Religion is one of a handle on life for us humans. Obedient to the faith also shows that the girl would be obedient to you. Not that you can arbitrarily against him and told the girl to obey whatever you want, but devout show that the girl also had a good life principle and which he elaborated. And try to find the wife of hooded

2. Gentle
Take a look at the way girl talking to her friends. Is he always like tone loud, screaming, or even polite and always gentle in a word? These characteristics that reflect the way in which the girl will talk to you and your family later.

3. Attention
"How he could remember the anniversary of my parents?" You said. That is a good sign. He really be concerned about little things like that. In fact, you were not married. After you come home from work, makananpun already available. When you're sick, he memasakan porridge for you. Little things like that that will help and strengthen your relationship. Are not Men also liked to be given more attention than the girl?

4. Patient
You're late for a date with the girl but the girl was not angry at all when you came and he had to wait 25 minutes starvation. Why wait that good traits? Just think if you're in a situation smelled anything negative; patience it will help the atmosphere it does not get worse. Just imagine you're dating a girl who can not wait. Gradually he was angry because you are not on time, do a little mistake. Dating should be fun even worse experience.

5. Simple
Notice if the girl you love too much in front of his friends. Does she like to show off a new bag which he had just bought that day too? People love to show off and not simply imply that the girl was not confident; no shortage of what he had and wanted to cover it by exhibiting something more than he. These properties are not good for the guy.

6. Keep beauty
It does not mean it should look pretty girl, but maintain the beauty of it also means that girl knows how to keep and care for himself. Jikalah you're going out with him, consider the "make-up" that he's wearing. Is it too much to attract the attention of other people around you? Is she wearing a mini skirt is too much? Keep the beauty that means keeping up appearances sufficiently and appropriately at the right time and place.

7. Mature and wise
Girls love a guy with a wise and mature. At the time of trouble, boy will need help from a girl who mature and wise in making decisions.

8. Saving
Which guy wants a girl bermaterialistis? Later if you are married to the girl, he will spend money on clothes shopping unnecessary. Take a look at the way he spends his money now. Does he include people who are frugal, stingy, or rah-rah?

9. Motherhood
Girls that like to play with small children, could hold the baby, waiting for them to sleep, and so on. Here the signs of the girl you can imagine when they become your wife. He would be a good mother in the household.

10. Stoic suffering and willing to work hard
This is one of the characteristics of the girl who is rather hard to find. Why? Girls are familiar with the tradition in which the guy who was looking for money. In tough times, Girls usually not accustomed to working hard for the family. If you've found a girl who suffered tough and willing to work hard, respect him.

7 Tips Overcome Shyness

7 Tips Overcome Shyness - People with shyness instinctively save themselves if they missed the awareness of others. Shyness tends to make someone miss an opportunity, not getting enough pleasure and exclusion from social relations. Shyness can take many losses.
But for those of you who have this trait, do not be discouraged, because basically there are many ways to drive away these harmful properties. Actually, the formula of shame consisting of 'too self-centered' is mixed with a sense of nervousness. And there are more no menyangkan alloys, while shame it affects your physical
how to 'hijack' logical tranquility.

Shame is a combination of social nervousness and social conditioning. To overcome this shame, all you need is to learn to relax socially. It takes effort to steer yourself away from too self-centered, and give yourself the space to practice conversation skills. In most cases, culminating in socializing emotion that makes people respond to various events with a sense of fear. To start reducing shame, for you are shy, there are a few things below that you may be able to practice.

1. Think about how you feel and act around the people you already know, where you can feel comfortable and be spontaneous. Divert that feeling when you meet new acquaintances, as well as in a situation that makes your confidence fades.

2. Avoid too much attention to yourself. Of course, you should think a little bit about how you would spend a lot of conversations with people, but if all your focus is devoted to their own words and feelings, then you'll start to feel nervous myself. Remember what was worn by someone else and make its own record, listen to what they were saying, imagine where they live, create an outline or remember their names. This not only gives you the subject of conversation, but also broke the tension in the socializing and making you feel more calm.

3. Create an open question to everyone. Many people prefer to talk about themselves, and find a topic that makes other people interested. What makes them interested will make conversations run fun for everyone. Always ask questions that allow the answer more than yes / no.

4. Stop believing in your imagination. Maybe you never make a picture of a relaxing holiday and in fact much different than you imagine. It shows beatapa no shadow of our own trustworthiness. Stop thinking about what other people think, because what dipikiran others about you, not necessarily exactly like your shadow.

5. Stop thinking 'everything or nothing.' Thinking 'this must have / must have been so' forth as you experience emotions. People who are depressed, angry and anxious to see the reality of these things with an extreme difference. For people who are angry 'you are wrong' and 'they're right,' angry people will see her 'failure', while others 'succeed.' So stop thinking that you might have said the wrong thing, or else people will hate you. When you feel relaxed in social intercourse, you will also get fewer warnings from ourselves, because in a state of nervousness, usually you'll start thinking about everything or nothing.

6. Enjoy your time. Avoid saying things without thinking first. Ask a question, and if it gets the question. You can consider the answer to your first response, must not respond without thinking. The answer that was launched with a way to relax slowly.

7. Finally, use hypnotic exercise. Hypnosis is the quickest way to change the response of instinct / emotion you in every situation. Just think that your mind and body in a state of relaxed when meeting new people. Actually, when you feel relaxed often you will find the right moment to apply hypnosis in order to feel more confident dirisaat dealing with new people, and of course at this point embarrassment would be eliminated by itself.

For those of you who have problems with shyness when meeting new acquaintances, can you try these seven tips that we gave at the top. And hopefully after that you'll be more confident when meeting new people in social intercourse.

MEDICAL EFFECTS HAVE BIG BREASTS

MEDICAL EFFECTS HAVE BIG BREASTS - For women who wish to have large breasts, try to think of it.
A new study says that there is a relationship between breast size with the risk of diabetes. Owners of large breast size susceptible to the disease.

The scientists who are members of a study at Harvard University, the United States revealed women with small breasts, including those with a lower risk of type 2 diabetes than those who tend to be large.

The study, also conducted the University of Toronto in Canada surveyed 92,106 women and found that those with larger cup size at age 20 at risk of developing diabetes by three times compared to their small size.

Prof. Joel Ray describes the findings related to how the growth of breast when puberty.

"Puberty is characterized by increased insulin resistance, body condition was unable to absorb glucose which causes blood sugar levels become high, and became the forerunner of type 2 diabetes," explains Joel.

In healthy adolescents, this condition will disappear after puberty is over. However, this is what probably caused the girls are more prone to develop diabetes later in life.

Top Tips For A Stress Headache

Top Tips For A Stress Headache - At the moment many of us have encountered people who experienced the headaches due to stress. A number of ways non-Medic can help ease the severity and frequency of such attacks. The first thing we can do is take a bath of warm water. A warm bath and rest might be that we need when the headaches of whack due to stress. Add salt crystals if available, the result will be more refreshing body back.

Second, doing a healthy lifestyle. Healthy lifestyle habits can help prevent data headache. The pattern of a healthy lifestyle includes eating well balanced nutrition, sleep regularly, and avoid excessive caffeine intake. Don't forget the tratur like the way sport, gymnastics, cycling and other sports.

Third, management of stress. One way to reduce stress is to do planning of mature and set the time wisely. Another way is to make time to relax. Doing exercises in breathing in (by pulling a long breath and throw it slowly).

Fourth, rileksasi muscles. Tense muscles often become the cause of the headache. Compress the muscles tense with warm water or ice according to taste. Wrap the ice in handung before the taped to the body. If the compress option so the warm water, using hot water bottle or towel warmer. We also get a massage to ease muscle tension.

The last is played with the likes of which we hold dear. Playing with the likes of which we hold dear will make us forget that we are a headache because of stress whack us. With close to one we hold dear will foster confidence in us and demonstrated to us that not only are we are stressed, but others have also experienced it.

Stress is a result of unhealthy lifestyle. Stress is not resolved and in good governance which will cause metabolism so durability we will decrease. Manage stress to live better.