Do not exercise with empty stomach

Do not exercise with empty stomach - Many people who deliberately exercising on an empty stomach because it thinks it can burn more fat. Unfortunately, exercising on an empty stomach can actually harm the body. So, avoid exercising on an empty stomach.

Some people believe the theory that exercising on an empty stomach will make the body use fat stores to be converted into energy instead of glucose or carbohydrates that may be available from food or beverages are consumed before exercise.

Yet another says the study. A new finding suggests that exercising on an empty stomach does not offer any benefit and may actually work against your body.

According to a recent report published this year in a fitness journal in the U.S., has determined that the body burns the same amount of fat, regardless if you eat before or after exercise, as reported by timesofindia, Thursday (19/04/2012).

But the problem arises in the fact that you will lose muscle mass when exercising in a state of starvation. The study also found that no food to help the exercise, the intensity of exercise and total calorie burning may be deductible.

Thus, exercise with perutkosong not only makes you tired and weak, but reduced muscle and no energy to burn more fat.

The study also found that when people eat lightly before the exercise portion, about 10 percent of the calories burned come from protein, including muscle.

And from previous studies, researchers have found that eating a portion of light before the sport will benefit. People who consume 45 grams of carbohydrates prior to exercise would end up eating less throughout the day.

Now many experts are advised to eat light portions such as wheat or even a milkshake before exercise. It will get more benefit from time spent in the gym. For people who want to increase muscle, are strongly encouraged to exercise by eating eggs or milkshake first.