Obsession So Perfect Mom Stress Women Make Weight

Obsession So Perfect Mom Stress Women Make Weight - Almost every mother wants to be a good mother or even a perfect mother, though of course nothing is perfect in this world. Too obsessed or too strive to be a perfect mother will only make a woman feel tired, frustrated and unhappy.

A woman who is too obsessed with being a good mother, often feel guilty if there is anything that can not be controlled properly. Guilt is often makes a woman feel stressed or even depressed. In fact, it can also cause discomfort or stress, other family members.

"A woman who becomes obsessed with a perfect mother usually wants all domestic affairs controlled and orderly. But fair is not all things can be well controlled. And while there are some things that are not well controlled, a woman who becomes obsessed with the perfect mom certainly will feel the stress even depression. Sometimes a mother needs to make peace with the state or the household that can not be controlled properly, "said Dr. Amy Tiemann.

About how to stop the obsession to be a perfect mother?

Here are 5 ways to stop the obsession to be a perfect mother, as quoted from FoxNewsHealth, Thursday (01/03/2012), among others:

1. Priority scale
A mother can not be firing on all cylinders at all times. By making a mother's priorities can be more focused on important things, and stop worrying about trivial things.

2. Free yourself from guilt
If you always want to be perfect of course, will always feel like a failure and feel guilty, because no one is perfect. So when you feel guilty, should be a mother soon rid themselves of guilt in order to stay focused on things more important.

3. Choosing not to be a career woman
Being a mother is the most important job for a woman, but it does not mean that it should be able to play outstanding at any time. If you have a tendency to over stress, should not be a career woman. Because it will add to pressure for a woman, unless it can manage stress well.

4. Stop comparing
It's easy to be able to feel like a failure or stress when a woman is often compared with another mother role. Every person has its advantages and disadvantages of each. Comparing the role of mother to another, sometimes good for learning. But it should not be taken too seriously to feel like a failure or worse.

5. Re-thinking stringing
Obsessed with perfection it can affect your ability to achieve a balance between work and family life. In fact, research experts found that, obsessed with perfection is the greatest obstacle to achieving a balance of work and family life. So it should be re-stringing the idea that it should do the best for the job and family life is not to do things perfectly.