Protecting Yourself from Influenza

Protecting Yourself from Influenza - Flu is a disease that most often we experience. Changes in weather, fatigue or most often contracted from others. Although often considered a mild disease, but having the flu is no fun. Also, as we get time, flu viruses mutate causing flu-threatening diseases. How to protect yourself from the flu ?

Flu

Colds are caused by the flu symptoms. Flu or influenza is caused by a virus that attacks the respiratory system. The virus enters the body of living things and then use it as a place to breed. The virus is transmitted to others through droplets of fluid from saliva or mucus are expelled when someone coughs, sneezes, or speaks. The virus quickly spread along with the fluid removed. Air as a medium for the spread of the virus and if you breathe air with the condition of the body that do not fit can make you the flu. That is why the spread of flu is very easy.

Another way the flu virus is spread when a person with flu who holds the nose or mouth to make flu virus moves into his hands. When the person holding the door handle, the virus moves, and if you hold the door handle, the virus moves into your hands. Furthermore, either intentionally or unintentionally, you may hold the mouth or nose, resulting in viral entry into your body and can cause you to have the flu.

Flu is not only attack humans, but can also attack animals or poultry. The danger of this flu virus is the virus could mutate so as to create new types that can not be resisted by the immune system. Animals with flu can infect humans and endanger such as bird flu or swine flu is a new type of virus. This new type can be dangerous and can cause a deadly flu epidemic.

Various types of dangerous flu like the Spanish Flu, Hong Kong flu, or bird flu and swine flu should be wary of. If not immediately get the proper treatment, this flu can cause death. Although, now flu-flu outbreak has been merada, but it would not hurt if you keep protecting yourself from the flu.

Prevention is better than cure, this applies to the flu. What's more, if you have kids. Protect yourself to avoid getting the flu can be a way for your child not experiencing as a result of contracting the flu you. Some ways to protect you from the flu are:

Prevent Flu

One way that flu viruses do not enter into the body is to wash hands properly. The hand is one way the virus entered the body. Hand while holding the door handle, the handle on the bus, or parts of other public places that became viral transfer media.

So, to prevent bervirus hand into the body, you should wash your hands after you take the bus, finished using the toilet, before meals and other occasions when you feel your hands are not clean.

Avoid too frequent habit of holding your nose or mouth unnecessarily. Do not use the same glass or towels with others.

Maintaining Security of Body

You can avoid the flu if you have a strong endurance. Ways to strengthen the body's resistance to the virus is by eating nutritious foods, especially fruits and vegetables that contain vitamin C. Enough rest or sleep every day can strengthen your body's endurance. No less important is to exercise regularly.

Besides increasing the resilience of the body, you also can prevent the immune system is weakened. One cause of weakening the body's immune system is stressed. For that we need to avoid stress. Lack of sleep can also cause reduced resistance to disease, it is important that you sleep enough each night. Sleep can also help relieve stress.

Treating Flu

If you have flu, you can do things so that your disease from getting worse. Take a break if exposed to the flu. Rest or sleep can strengthen the body's immune system. If you work, maybe you can ask permission to rest at home. By staying at home is also a way that you do not infect the disease to others.

Drink plenty of water. Water can help the body to avoid dehydration, as much fluid as flu issued by the body. This water may also encourage and discard toxins that exist in the body.

Protect yourself from flu means you protect families from transmission of the virus on your target. Do not underestimate the flu, or influenza, and should always increase endurance.

Dengue Fever or Typhoid ?

Dengue Fever or Typhoid ? - Symptoms of dengue fever or dengue and typhoid have some similarities. Both diseases are characterized by a fever that is high enough to interfere with activities of sufferers. If one know the type of illness can lead to error handling in patients, it can even cause death. What are the difference between dengue fever and typhoid ?

Cause Dengue fever and Typhoid

Dengue fever

Dengue fever is caused by dengue virus, which is why the disease is also called Dengue Hemorrhagic Fever is shortened to DHF. There are 4 types of Dengue virus, which is why in some cases of dengue fever patients who show symptoms of a different one with another dengue fever patients. The disease is transmitted from one patient to other patients through the mosquito Aedes aegypti. These mosquitoes usually bite during the day. Mosquitoes that suck blood from patients with DHF and then biting someone else is healthy to make a virus that is moving to a healthy person and would cause the person suffering from Dengue Fever.

Typhus

Typhus is caused by bacteria called Salmonella typhi. These bacteria exist in the rapidly evolving in dirty places. The spread of bacteria is aided by the insect-bacteria-carrying insects such as flies or other insects. This bacteria can exist in foods or beverages and will enter the body of people who consume them. That causes a person can be exposed to typhoid.

Part Attacked

Scarlet fever

Dengue virus causes bleeding in the organs of the body of the sufferer. Red spots usually appear in patients showed bleeding in his body. If it is severe, bleeding may occur in vital organs that can cause death.

Typhus

Typhoid bacteria attacks the intestines causing injury to the bowel. Furthermore, we will attack the liver, spleen and gall bladder.

Symptom of Scarlet fever and Typhus

Scarlet fever

In patients with dengue fever, the symptoms are commonly encountered are:
High heat, generally> 38 degrees Celsius.
Body aches or muscle aches, headache, chills, waste water or vomit.
Appears red spots. These symptoms may not appear if a fever is a new experience for a while. How to see these red spots with a tourniquet test is to clamp blood vessels much like when you want to check blood pressure. After this stage, usually red spots will appear.
After the third day, usually fever will go down and the patient may feel healed, but after that fever can strike back. At this time you should be careful not to assume that had recovered and did not maintain their health.

Typhus

In patients with typhoid fever, the symptoms are as follows:
Initially, experienced fever is not too high and the temperature will continue to increase gradually to> 38 degrees Celsius.
Especially at night, temperatures will rise and will fall in the morning. This is what distinguishes typhoid fever with dengue fever.
Abdominal pain and diarrhea.
Cough and sore throat.

Examination

The most appropriate way to tell if someone is suffering from dengue or typhoid fever is to conduct the examination. Consult with your doctor and usually to be sure, the doctor will ask to perform blood tests. By taking the patient's blood can be known with certainty what the illness suffered.

Scarlet fever

In patients with dengue fever, the examination is done by examining the number of platelets. If the platelet count decreased, typically <100.000/ul, someone will be diagnosed with dengue fever. However, if the fever is just one day would not be known because the platelet count is still normal.

In cases like this, you can come back to the doctor to check if the platelet count still has a fever. At a more sophisticated examination, can be known whether the blood contains dengue virus or not. So, if the platelet count was normal but the blood tested positive for dengue virus means you have dengue fever.

Typhus

To find out if you have typhoid or not, it will be done Widal test. Examined in this test is whether the blood contains antibodies to the bacterium Salmonella typhi. If the results indicate> 1 / 160 means you are suffering from typhus. Other tests may be done by checking the patient because feces in patients with typhoid stools containing Salmonella typhi bacteria.

Treatment of Scarlet fever and Typhus

Scarlet fever

There are no specific medications to treat patients with dengue fever since there is no vaccine for dengue virus killing. Things you can do is to keep the patient does not become dehydrated. If patients can not eat well, have diarrhea or vomiting, it helps patients hospitalized in order to be assisted by the infusion so that people with stronger durability. In patients with dengue fever there is no dietary restrictions.

Typhus

For the treatment of typhus, will usually be given antibiotics to kill bacteria. To heal the wounds intestine, the food you eat should not be hard to not force the action of the bowels that are sick. Team rice or porridge to be consumed with food. Avoid acidic and spicy foods.

Prevention Method of Scarlet fever and Typhus

Scarlet fever

As is often echoed, to prevent, in particular it prevents the proliferation of Aedes aegypti mosquito which is the means of transmission of dengue fever is to perform three movements M. The meaning of movement 3 M is a bathtub drain at least once a week, closed water reservoirs, and bury the used goods unused potential into a puddle of rain water.

Typhus

As for preventing typhoid fever is to keep the environment clean so that bacteria can not breed typhus. Choose foods and drinks that clean for consumption.

In addition, it is important to maintain the condition of the body stay fit. With a strong immune system prevent dengue fever or dengue and typhoid fever upon us.

Dengue Fever Alert

Dengue Fever Alert - Dengue Haemorrhagic Fever or Dengue usually attacks during the rainy season. Moreover, our country including tropical country which is the favorite living places for mosquitoes. This fever can be a deadly disease if not treated immediately. In particular, children often become targets of mosquito bites that cause this disease. As a parent, you should try to prevent children and all family members to avoid this disease. Also need to act swiftly if a family member who showed symptoms of dengue fever. Arm yourself with information about this disease in order to help the negative consequences of the disease dengue hemorrhagic fever.

Mosquito Aedes aegypti

Outbreaks of dengue fever which attracted worldwide attention first appeared in Manila in 1954. Most cases of dengue fever occurred in the country located in the tropics and subtropics. This is not surprising because mosquitoes love with a warm environment to live.

Aedes aegypti mosquito is a carrier of disease Dengue virus. How its spread by mosquitoes that bite someone who is already infected with dengue virus. This virus will be carried in the mosquito salivary glands. These mosquitoes then bite a healthy person. Simultaneously with the suctioning of blood from healthy individuals, viral hemorrhagic fever also move to that person and cause healthy people had been infected with dengue virus.

Dengue mosquito has a different life cycles of insects. Mosquitoes are active from early morning until around 3 pm to suck the blood that also means it can spread the dengue fever virus. While at night, mosquitoes are sleeping. So, beware of mosquito bites during the day and prevent these mosquitoes bite a child who was taking a nap.

The habits of this mosquito is he happy to be in a puddle of water and in areas with many trees such as in parks or gardens. Stagnant water in flower pots may be one of the favorite places of mosquitoes that can be forgotten by you.

Symptoms of Dengue Fever

A person infected with the virus of Dengue Hemorrhagic Fever (DHF), generally show the following symptoms:

Continuous high fever. Body temperature around 39-40 degrees Celsius. This causes headaches in people.
Fever without coughing.
Stomach pain or nausea.
Body feels stiff or aching in the joints.
Appears red spots, but this does not always happen in every case.

If anyone in your family shows these symptoms, you should immediately take to the doctor to get treatment. Do not let the fever for too long because it can lead to late to help. To be more exact, you can do a blood check.

Dangers of Dengue Hemorrhagic Fever (DHF)

There are 4 types of Dengue disease. So, someone who has been affected by dengue fever, does not mean he will not be affected by this disease because there are three other types that can cause dengue fever as well.

When exposed to dengue, a person will have three phases. The first is the phase of fever during the first 3 days. Continues on next 3 days which is a critical phase.

In this phase, the fever has not occurred, but in this phase must be vigilant so as not to be fooled with the thought had healed and no treatment. Three days later the healing phase.

One of the dangers of dengue fever is considered experienced as usual so it is considered a mild fever and did not get special treatment. Moreover, in the second phase, usually fever has gone down so it is considered cured.

Treatment of DHF

There is no special medicine to cure dengue fever. So, things to do to help cure people affected by this disease are:

Give fever-reducing drugs or paracetamol.
Compress to heat is not too high. Compress should be done with warm water, not with cold water or ice. Cold water may cause shivering patient so the body gets hot.
Drinking lots of water. DHF patients will usually dehydrated, the water is very good for them. Water can also help reduce the heat. In addition to water, can also give ORS to assist the healing liquid.
Foods that are nutritious. Actually there is no dietary restrictions for patients with DHF. Provide nutritious meals so that the body becomes stronger and can fight the dengue virus. Fruits and vegetables can be very beneficial for recovery.
Drinking water guava leaf and red yeast rice can help raise the platelet.

Treatment can be done at home if conditions are not bad people, and allowed by the doctor. But, take care in maintaining them. You should also continue to consult with your doctor and do blood check every day to find out his condition. Admitted to hospital can be an option if you feel it is more secure because of medical action can be taken immediately if the patient's condition is also possible given intravenous fluids to increase the patient.

The things that harm of dengue fever due to infection with this virus can cause blood platelets dropped to very low. Which would then cause the blood vessels become deflated, allowing blood to leak fluid into the cavities of the body and cause bleeding in the ear, nose, or skin that can lead to death.

Prevention of dengue fever

It is best to prevent any family members affected by dengue. The actions that can be done to prevent it are:

Prevent mosquitoes from breeding around us. You can do a 3M is Covering water storage, drain the tub and Burying the goods unused. Mosquito larvae will develop in a puddle of water in about a week. Therefore, it prevented the possibility of objects that is where the development of these larvae such as flower pots, tin cans, old tires or other items that hold standing water, especially during the rainy season where these places can be a puddle of rain water.
Prevent mosquitoes do not bite, for example by using mosquito repellent lotion or medication.
Mennggunakan powder Abate on sewer and water reservoirs so as not to be a breeding place for mosquitoes.
Keep healthy condition. Condition of the body strong, helps the body to ward off viruses that enter so that even though exposed to mosquito bites, the virus will not develop.

Dengue fever can not be considered a mild disease. This disease can cause death. Thus, precautions and always be vigilant against the disease can protect those you love from the dangers of dengue fever or dengue.

Keep the Heart of Hepatitis

Keep the Heart of Hepatitis - Hepatitis is a disease that danger if not treated immediately. Disease that attacks the liver or liver is increasingly dangerous because the symptoms are not always visible. Knowing more about hepatitis can help you and your loved ones from this disease.

Liver

The main function of the heart or the liver is to filter out the toxins that exist in the blood. In addition, there are about 500 other functions of the liver. If someone is suffering from hepatitis, which is an inflammation of the liver or liver, can destroy the person's overall health because the toxins remain deposited on the blood and destroy or disrupt the work of other organs. Another result is the liver blood flow declined so high blood pressure and rupture of blood vessels.

Destruction of the day or liver function may be caused by a person consumes alcohol to excess or ingested toxins that burden the work function of the liver and cause liver becomes damaged. However, in most cases, hepatitis caused by hepatitis virus that is transmitted.

There are 5 types of viral hepatitis are named in alphabetical order. The fifth virus is hepatitis A (VHA), hepatitis B virus (HBV), hepatitis C virus (HCV), hepatitis D virus (VHD) and viral hepatitis E (VHE). Viruses are constantly evolving and there are even expected to at least three more viruses that can cause hepatitis.

Viruses that infect humans are the most widely HBV, causes of hepatitis B. It is estimated that 1 in 3 people on earth ever become infected. About 350 million live with the virus settles in the body and potentially infect others. Approximately 78% of people with hepatitis befall the people of Asia and the islands in the Pacific region. The virus caused the death of at least 600,000 people per year.

Symptoms of Hepatitis

Some common symptoms of hepatitis is soreness or pain in the right abdomen, weakness, nausea, fever and diarrhea. In some cases also found to be flu-like symptoms and jaundice which marked the skin and eyes look yellow. However, symptoms of hepatitis are not always visible, especially in most cases that afflicts children.

The virus can move from one patient to healthy people. If a person's immune system is weakened, the virus will infect a healthy person's body. Although actually, the virus can be cleaned by human antibodies themselves if their immune system better.

Hepatitis A

Hepatitis A virus commonly found in feces of patients. Viruses can live on water or ice cubes. The way the spread of this virus is due to drinking contaminated water VHA.

It could also be due to eating foods that are not cooked properly so that the virus remains alive in the food or because the person preparing the food are not used to wash hands properly first, but may be at hand there is a virus of hepatitis A. Not washing hands after using the toilet also causes the virus exist in human feces is finally moving.

Hepatitis B

Transmission of hepatitis B virus (HBV) usually through blood or body fluids such as saliva, vaginal fluids, or semen entering the blood stream of healthy people. This is because hepatitis B present in the blood and body fluids. Blood transfusion, blood on the razor, dental care, nail scissors, syringes or needles used to make tattoos can move a small amount of blood infected with hepatitis virus. Even dried blood stains can infect others during the first weeks of the stick on an object. Another way the spread of this virus is carried away from the very womb of a mother who is infected and because of sex.

Hepatitis C

Sufferers hepatitis C is usually transmitted in a manner that is almost the same as the transmission of hepatitis B, but in most people is because of a syringe.

Hepatitis handle

Initial treatment should be immediately done so that patients can be cured, because the slower handled, the virus will further damage the liver and even cancer. But, sometimes because they do not show obvious symptoms, most people do not realize that the body was silent viral hepatitis and liver already has become badly damaged.

Vaccinations can be given to someone to get antibodies from viral hepatitis A (VHA) and hepatitis B virus (HBV). However, for hepatitis C there is no vaccination to prevent it. While a person has not indicated this virus but the vaccine can prevent liver damage due to viral hepatitis symptoms may not begin until many years later. Particular vaccine should be given to children because their immune systems are weaker to clear hepatitis virus than adults.

If the condition of the liver was severely damaged, the choice is to perform liver transplants. However, it will be difficult because the donor heart that there are fewer than a waiting list of patients who need liver.

Hepatitis patients should eat a nutritious diet and adequate rest so that the body is able to survive the virus and prevent the virus the more that will menggeroti health sufferers.

Nutrition and good rest must also be met for all, because it could have without our knowledge, the virus infects and attacks the liver or liver. But, with a strong immune, the body will be able to handle this dangerous virus hepatitis.

Perfect Legs Without Varicose

Perfect Legs Without Varicose - Varicose veins is one of the enemies of women. The unwanted appearance of a bulge blue squiggly very disturbing appearance. In particular, for women who often use in their everyday skirts or shorts, this will undermine confidence. Besides damaging the appearance, varicose veins also cause symptoms that interfere. How to prevent and cure a solution for varicose veins ?

Varicose veins occur when valves leaking blood vessels. The cause of valve leaking blood vessels due to genetic predisposition or because a person's weight is too heavy, or any other cause when a woman is pregnant and her belly began to swell. Another cause for standing in a long time. When these valves fail, blood pools form beneath them, causing the vein or veins swell, or stand out and become what we know as varicose veins.

Varicose veins occur because of the dilation and lack of elasticity in the veins or venous blood vessels that bring blood dirty work of the entire body back to the heart. Dilation of blood vessels is usually caused by abnormalities in heart valve so that blood can not flow to the heart and consequently accumulate in the blood vessels and form a bulge.

Blood vessels are seen protruding is seen in patients with varicose veins usually appear in the calf even though it can appear anywhere. For example in the anus which can also cause hemorrhoids.

Causes of Varicose Veins

Most of the causes of varicose veins due to heredity or genetic factors. Hereditary factors are the walls of blood vessels and valves that are not perfect. Genetic factors are somewhat difficult to cure. Hormones that exist in women can also cause varicose veins, varicose veins that is why most experienced by women. In pregnant women, the risk is increasing rapidly due to the addition of hormone at that time. Female hormones can also be triggered by taking the contraceptive pill.

Not only because of genes, another thing that causes varicose veins among other habits, lifestyle and daily activities can cause varicose veins. Overweight, standing too long, less exercise and smoking can trigger varies.

Besides disturbing appearance, varicose veins also cause discomfort. Eg tired, heavy, pain, and in some cases can cause cramps at night.

Prevent Varicose veins

TidurJika foot position when you have varicose veins or a descendant of a family who suffer from varicose veins,

you can melakkukan following ways to prevent varicose veins and reduce varicose veins as a result of complaints:

Keep your weight remains ideal

Excess weight can withstand heavy make-foot loads so That the risk of varicose veins.

Do not stand and sit still too long.

Standing for too long can cause dilation of blood vessels. Likewise if sitting too long, should be interspersed with walking.

Use socks

If you have a gene causes varicose veins, you should use elastic socks, if possible, wear long socks that reach the knee. The use of sock especially necessary when located at an altitude such as a walk in the mountains or on a plane.
Avoid underwear that are too tight
Clothes that are too tight can inhibit blood circulation to the heart.
Perform an appropriate exercise
Moderate exercise such as walking, jogging or cycling can strengthen the walls of veins and blood circulation. Meanwhile, exercise that causes muscle contraction such as sudden and heavy lifting should be avoided.
Consumption of vitamin C
Vitamin C is very beneficial to strengthen blood vessel walls, then consumption is sufficient to prevent the dilation of blood vessels.
Put your feet higher position during sleep
So that blood can more smoothly to the heart, while sleeping can put the leg on pillows or pinned to the wall with a position higher than his head. This is particularly possible if there has been swelling due to blood vessels that stand out.

Treating Varicose

Treatment of varicose veins and healing techniques there are several kinds. For example the following ways:

Taking supplements that can strengthen blood vessel walls and keelastisannya.
Using elastic stockings to the thigh that can help suppress the veins.
Sclerotherapy is entering a kind of saline solution into the blood vessel dilation.
Endovenous Laser Therapy is treating varicose veins by inserting a wire into a blood vessel. Wire is inserted from the knee to the groin and then made warming.
Surgery is usually done for the case of an already severe.

Varicose veins are a problem for women because the majority of cases happen to a woman. But, that does not mean it can not be prevented, even if varicose veins are caused by hereditary factors. With the consumption of good food and lifestyle is right, you can prevent varicose veins appear on your body.

Traditional Medicines, What Are The benefits ?

Traditional Medicines, What Are The benefits ? - To always get a good health and keep the faces still look attractive is a dream of everyone. Various prescriptions by utilizing a variety of traditional medicine may have often heard. By utilizing the fruits, leaves or other things which are common in kitchens as a seasoning or complement the cuisine, it can also be used to overcome the problems of health and beauty. Usefulness has been proven over several generations. What are the traditional medicine are beneficial ? So if traditional medicine is not harmful ?

Traditional Medicine

For centuries, various kinds of drugs have been trying to find humans to treat various diseases. Since the earliest times, mostly in the form of traditional medicine herbal remedies have been used to treat diseases. For example Ebers Papyrus, compiled in Egypt around the 16th century BC, contains hundreds of folk medicine for various diseases. However, herbal medicine is usually passed down orally from generation to generation.

Although some have argued that traditional medicines or herbal medicines are safer than modern pharmaceutical drugs, traditional medicine is not without risk. Warnings and recommendations should be kept in mind what a person when considering herbal remedies or traditional medicine ? Before discussing the risks of traditional medicine, here are some recipes of traditional medicine and medical facts of each recipe is believed to overcome some kind of disease and to solve problems of personal appearance.

Cholesterol and Diabetes

Recipe: Boil bay leaf together laos then drink the cooking water.
Fact: The leaves contain flavonoids and tannins regards as a substance that can menurunkankan cholesterol. Can also lower blood sugar levels.

Laos contains essential oils to help smooth the blood circulation and metabolic processes, including spending the rest of the excess cholesterol.

Hypertension

Recipe: Consumption of celery leaves on a regular basis.
Fact: Celery contains the phthalide which is able to relax the arterial muscles and thus reducing blood pressure in hypertensive patients and also reduces the production of stress hormones.

Headache

Recipe: Drinking water decoction of ginger, lemongrass and coriander.
Fact: Ginger, lemon grass and coriander contain essential oils that will facilitate the circulation of blood also serves as an analgesic to reduce pain in the head.

Cough

Recipe: lemon water mixed with honey.
Fact: Orange juice contains vitamin C which can improve the body's defenses against flu. Also serves as an antiseptic that is able to remove toxins in the body.

Honey, which also serves as an antiseptic and can add power to defeat the disease.

Wound

Prescription: Apply honey on the wound
Fact: Honey contains hydrogen peroxide and gluconic acid that will kill the bacteria causing the infection and helps the growth of new cells so that the wound be quickly healed.

Nosebleed

Recipe: Roll the betel leaf that has been cleaned and put into the nostrils.
Fact: The betel leaf is able to reduce bleeding, including bleeding in the mucous membranes in the nose as occurs in people who suffered this nosebleed.

Mouth Odor

Recipe: Boil the betel leaf, cloves and turmeric. Then rinse with boiling water.
Fact: Betel leaf and cloves contains antiseptic substance. Turmeric contains curcumin is able to cope with infectious germs that cause bad breath.

Whitish

Recipe: Boil the betel leaf and bitter.
Fact: Betel leaves serve as an antiseptic. Sambiloto serves as antiflamasi that kill mold and prevent itching.

Menstrual Pain

Recipe: Boil turmeric along with tamarind.
Fact: Turmeric contains curcumin.

Containing tamarind fruit acid that will make the menstrual blood to be smooth and reduce stomach cramps.

Difficult Sleep

Recipe: rubbing lavender oil on the pillow or under the nose to smell. Can also drink juice with cucumber, banana and nutmeg.
Fact: Aromatherapy using lavender flowers make a person more quickly to sleep well.

Cucumber contains vitamin C. Bananas contain carbohydrates and folic acid blood circulation. Nutmeg mempu contains essential oils that make the mind becomes calm.

Dry Lips

Prescription: Apply honey on the lips.
Fact: Honey act as antioxidants and humecant that can retain moisture, including moisture into the lips so that the lips are not chapped.

Dull Teeth

Recipe: mash the strawberries and mix with half a teaspoon of baking soda. Spread on your teeth, let stand for a few minutes then wipe. Do it sparingly, because the acid can erode your teeth if used frequently.
Fact: Strawberries contain malic acid which serves as a natural bleach.

Wrinkling

Recipe: Take the egg white and apply on face, use as a mask.
Fact: Egg white albumin mangandung that can serve as a moisturizer and skin tightening.

Dandruff

Recipe: Soak sliced ​​chili in lime juice. Apply it on the head before shampooing.
Fact: Orange juice contains vitamin C and fruit acid. While the chili contain capsaicin that can kill bacteria or fungi so the scalp is clean.

Bee Stings

Recipe: Apply toothpaste or a mixture of baking soda and water on the sting. Do not forget to remove the stinger is left in the body.
Fact: Toothpaste can neutralize the pain of the sting. Baking soda can give comfort to the wounds sting.

Burned skin or Blisters

Recipe: Rub aloe vera on the body of the blister.
Fact: Aloe vera contains mucopolysaccharides that are useful as an antiseptic and anti-inflammatory so it helps to keep skin blistered uninfected bacteria also prevents the occurrence of redness caused by inflammation. The content of collagen in preventing the occurrence of swelling of aloe vera. In addition, aloe vera can provide a cooling effect that helps reduce pain.

Cautions in the Use of Traditional Medicines

Although herbs or traditional medicines may be broadly considered to be safe, it is advisable to be cautious. Do not loosen your vigilance just because a product labeled "natural". An unpleasant fact is that some herbs can even be very dangerous. And ironically, some people do not view herbal or traditional medicine as it should. Chemical compounds in traditional medicine or herbs can alter heart rate, blood pressure, and glucose levels. So, people who have heart problems, high blood pressure, or blood sugar disorders such as diabetes must be very vigilant.

However, the side effects of traditional medicine is usually limited to the type of allergic reaction. Such as headaches, dizziness, nausea, or rash. Some traditional medicine or herb might cause "healing crisis" to produce flu-like symptoms or other symptoms. People who consume traditional medicine may appear to be getting worse before it gets better. In general, it is said that this reaction is caused by the disposal of toxic wastes from the body during the early stages of herbal therapy.

If you choose to treat themselves with traditional medicine, you should consider some kind of risk that you may not really know what is causing your health problems. Then you do the treatment itself may cure ailments, but exacerbate other health problems, such as high blood pressure. Even some self-medication may be possible in contrast to prescription drugs.

As with all health products, traditional medicine should be used with caution, and knowledge, balance. Remember that there are some diseases and health problems that now is no cure.

BENEFITS OF APPLE FRUIT FOR BEAUTY

BENEFITS OF APPLE FRUIT FOR BEAUTY - Apples, who is not familiar with this fruit? The fruit is readily available for sale in various places selling fruit. Various types and colors of apples exist everywhere. Apples are much preferred because it is typical. Based on the research, in one apple alone is believed to have many beneficial properties for the body. What are the content of an apple ? And what benefits could be gained from an apple ?

Apples contain many vitamins, minerals and other elements such as fitokimian, fiber, tannins, baron, tartar acid, and others. This substance is very dipelukan for our bodies to prevent and combat various diseases. Henceforth, will be discussed about what is contained in an apple ? And what are the benefits of the apple ?

Rich in Vitamin of Apple

Apples are rich in vitamin content. Some vitamins are found in apples such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C.

Rich in Minerals of Apple

Apples contain many minerals. Minerals in apple fruit include calcium, magnesium, potassium, iron, and zinc.

Phytochemicals

Apples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals that come from pollution or the environment. This substance also serves to suppress the amount of bad cholesterol (LDL) that can cause blockage of blood vessels.

Rich in Fiber

Apples are rich in fiber, so it is good for people who are in diet program. This is because the high fiber which prevents hunger comes more quickly.

Fiber to reduce fat and cholesterol of Apple

Apples contain fiber which is useful binding fat and bad cholesterol in the body for later disposal.

Tannins

Apples also contain tannins. Tannins are substances that serve to clean and freshen the mouth,

thus preventing tooth decay and gum disease.

Baron

Inside there is a baron apples. Did baron's? Baron serves to maintain the amount of estrogen in the body of a woman.

Flavoid

One of the content of the apples are good for menjegah flavoid disease. Flavoid is a substance that functions reduce cancer risk.

D-glucaric acid

Is it D-glucaric acid? D-glucaric acid is a substance that can lower cholesterol levels. D-glucaric acid is also present in apples.

Quercetin

Quercetin is a substance needed to raise levels of antioxidants that the body feels healthier and prevent various diseases. Apples contain quercetin.

Acid tartar

Inside there is also a sour apple tartar. Acid tartar which can nourish the digestive tract, because these substances are capable of killing bacteria in the digestive tract.

Seeing the many elements of health that can be utilized, of course we can try to eat one apple every day.