Perfect Legs Without Varicose - Varicose veins is one of the enemies of women. The unwanted appearance of a bulge blue squiggly very disturbing appearance. In particular, for women who often use in their everyday skirts or shorts, this will undermine confidence. Besides damaging the appearance, varicose veins also cause symptoms that interfere. How to prevent and cure a solution for varicose veins ?
Varicose veins occur when valves leaking blood vessels. The cause of valve leaking blood vessels due to genetic predisposition or because a person's weight is too heavy, or any other cause when a woman is pregnant and her belly began to swell. Another cause for standing in a long time. When these valves fail, blood pools form beneath them, causing the vein or veins swell, or stand out and become what we know as varicose veins.
Varicose veins occur because of the dilation and lack of elasticity in the veins or venous blood vessels that bring blood dirty work of the entire body back to the heart. Dilation of blood vessels is usually caused by abnormalities in heart valve so that blood can not flow to the heart and consequently accumulate in the blood vessels and form a bulge.
Blood vessels are seen protruding is seen in patients with varicose veins usually appear in the calf even though it can appear anywhere. For example in the anus which can also cause hemorrhoids.
Most of the causes of varicose veins due to heredity or genetic factors. Hereditary factors are the walls of blood vessels and valves that are not perfect. Genetic factors are somewhat difficult to cure. Hormones that exist in women can also cause varicose veins, varicose veins that is why most experienced by women. In pregnant women, the risk is increasing rapidly due to the addition of hormone at that time. Female hormones can also be triggered by taking the contraceptive pill.
Not only because of genes, another thing that causes varicose veins among other habits, lifestyle and daily activities can cause varicose veins. Overweight, standing too long, less exercise and smoking can trigger varies.
Besides disturbing appearance, varicose veins also cause discomfort. Eg tired, heavy, pain, and in some cases can cause cramps at night.
TidurJika foot position when you have varicose veins or a descendant of a family who suffer from varicose veins,
Varicose veins occur when valves leaking blood vessels. The cause of valve leaking blood vessels due to genetic predisposition or because a person's weight is too heavy, or any other cause when a woman is pregnant and her belly began to swell. Another cause for standing in a long time. When these valves fail, blood pools form beneath them, causing the vein or veins swell, or stand out and become what we know as varicose veins.
Varicose veins occur because of the dilation and lack of elasticity in the veins or venous blood vessels that bring blood dirty work of the entire body back to the heart. Dilation of blood vessels is usually caused by abnormalities in heart valve so that blood can not flow to the heart and consequently accumulate in the blood vessels and form a bulge.
Blood vessels are seen protruding is seen in patients with varicose veins usually appear in the calf even though it can appear anywhere. For example in the anus which can also cause hemorrhoids.
Most of the causes of varicose veins due to heredity or genetic factors. Hereditary factors are the walls of blood vessels and valves that are not perfect. Genetic factors are somewhat difficult to cure. Hormones that exist in women can also cause varicose veins, varicose veins that is why most experienced by women. In pregnant women, the risk is increasing rapidly due to the addition of hormone at that time. Female hormones can also be triggered by taking the contraceptive pill.
Not only because of genes, another thing that causes varicose veins among other habits, lifestyle and daily activities can cause varicose veins. Overweight, standing too long, less exercise and smoking can trigger varies.
Besides disturbing appearance, varicose veins also cause discomfort. Eg tired, heavy, pain, and in some cases can cause cramps at night.
TidurJika foot position when you have varicose veins or a descendant of a family who suffer from varicose veins,
you can melakkukan following ways to prevent varicose veins and reduce varicose veins as a result of complaints:
Keep your weight remains ideal
Excess weight can withstand heavy make-foot loads so That the risk of varicose veins.
Do not stand and sit still too long.
Standing for too long can cause dilation of blood vessels. Likewise if sitting too long, should be interspersed with walking.
If you have a gene causes varicose veins, you should use elastic socks, if possible, wear long socks that reach the knee. The use of sock especially necessary when located at an altitude such as a walk in the mountains or on a plane.
Avoid underwear that are too tight
Clothes that are too tight can inhibit blood circulation to the heart.
Perform an appropriate exercise
Moderate exercise such as walking, jogging or cycling can strengthen the walls of veins and blood circulation. Meanwhile, exercise that causes muscle contraction such as sudden and heavy lifting should be avoided.
Consumption of vitamin C
Vitamin C is very beneficial to strengthen blood vessel walls, then consumption is sufficient to prevent the dilation of blood vessels.
Put your feet higher position during sleep
So that blood can more smoothly to the heart, while sleeping can put the leg on pillows or pinned to the wall with a position higher than his head. This is particularly possible if there has been swelling due to blood vessels that stand out.
Treatment of varicose veins and healing techniques there are several kinds. For example the following ways:
Taking supplements that can strengthen blood vessel walls and keelastisannya.
Using elastic stockings to the thigh that can help suppress the veins.
Sclerotherapy is entering a kind of saline solution into the blood vessel dilation.
Endovenous Laser Therapy is treating varicose veins by inserting a wire into a blood vessel. Wire is inserted from the knee to the groin and then made warming.
Surgery is usually done for the case of an already severe.
Varicose veins are a problem for women because the majority of cases happen to a woman. But, that does not mean it can not be prevented, even if varicose veins are caused by hereditary factors. With the consumption of good food and lifestyle is right, you can prevent varicose veins appear on your body.
Keep your weight remains ideal
Excess weight can withstand heavy make-foot loads so That the risk of varicose veins.
Do not stand and sit still too long.
Standing for too long can cause dilation of blood vessels. Likewise if sitting too long, should be interspersed with walking.
If you have a gene causes varicose veins, you should use elastic socks, if possible, wear long socks that reach the knee. The use of sock especially necessary when located at an altitude such as a walk in the mountains or on a plane.
Avoid underwear that are too tight
Clothes that are too tight can inhibit blood circulation to the heart.
Perform an appropriate exercise
Moderate exercise such as walking, jogging or cycling can strengthen the walls of veins and blood circulation. Meanwhile, exercise that causes muscle contraction such as sudden and heavy lifting should be avoided.
Consumption of vitamin C
Vitamin C is very beneficial to strengthen blood vessel walls, then consumption is sufficient to prevent the dilation of blood vessels.
Put your feet higher position during sleep
So that blood can more smoothly to the heart, while sleeping can put the leg on pillows or pinned to the wall with a position higher than his head. This is particularly possible if there has been swelling due to blood vessels that stand out.
Treatment of varicose veins and healing techniques there are several kinds. For example the following ways:
Taking supplements that can strengthen blood vessel walls and keelastisannya.
Using elastic stockings to the thigh that can help suppress the veins.
Sclerotherapy is entering a kind of saline solution into the blood vessel dilation.
Endovenous Laser Therapy is treating varicose veins by inserting a wire into a blood vessel. Wire is inserted from the knee to the groin and then made warming.
Surgery is usually done for the case of an already severe.
Varicose veins are a problem for women because the majority of cases happen to a woman. But, that does not mean it can not be prevented, even if varicose veins are caused by hereditary factors. With the consumption of good food and lifestyle is right, you can prevent varicose veins appear on your body.
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