Food Containing Carbohydrate

Food Containing Carbohydrate - How Rice Carbohydrate Content?

Carbohydrate content in rice is a medium that easily breaks down carbohydrates into sugar in the body. Better carbohydrates are complex carbohydrates longer breaks down, so will keep you full longer. Carbohydrate needs of adults generally 1000 grams per day.

If you want to try an alternative carbohydrates other than rice, a few foods that contain carbohydrates are:

Corn

Maize is the staple food for the area Madura and East Nusa Tenggara. The sweet taste makes a lot of people who liked it. Contains folic acid and fiber is good for the body. In certain areas, corn is made into rice, corn. Practical way you can try to eat it with boiled or baked way.

Sago

Consolation a staple food for people in Maluku or Papua province. Normal starch crops grown in the swamp area in the district of East Indonesia and is rarely found in the western province of Indonesia. Shaped like the powder that will be processed. Eastern Indonesian society is treating a form of consolation as a sticky porridge commonly referred papeda disantap yellow with fish sauce.

Cassava

Cassava also one of the staple food in Indonesia. The root of this plant can be a glut of food. Common be presented with a tiwul, fried or boiled.

Tuber

Similar to cassava, cassava is also a root crop with carbohydrate content. About common types of sweet potatoes are sweet potatoes orange and purple. Orange tubers which contain beta carotene and vitamin A will be able to prevent cancer. While the sweet violet has a beautiful color that can be used as natural dyes. Purple tubers good for preventing clogging of blood vessels and have antioxidant content. There are several ways to cook sweet potatoes in a manner that is fried, steamed, or made a cake.

Potato

Potatoes contain carbohydrates with lower calories to the diet is used for. Regular fries are served with steak or other food sdaging. How pengolahannya can be done with baked, boiled and then pounded commonly known as the mossed potatoes. Easy potato dish mixed with vegetables or companionship.

Oats

Oats from wheat and has the benefit of the body to lower cholesterol. Can easily be found in the form of instant and is often used as an alternative food in the morning. Presented in a manner usual brewed or boiled briefly until resembling porridge. Another way is to add in the cake or bread.

Pasta

Spaghetti, fettuccini, fusilli, or Macaroni cocciolini are some of the most common form of pasta we find. Pasta is actually derived from the processed flour and produce a wide assortment of dry form. Processed by means of ordinary baked, boiled and then added the sauce like bolognaise or Carbonara.

Types of Carbohydrates

Carbohydrates themselves are differentiated into simple carbohydrates and complex carbohydrates. By consuming complex carbohydrates, as a result you will feel full more slowly because the process of breaking down glucose more slowly. Complex carbohydrates are characterized by low numbers GI (glycaemic index). The lower the index means that the complex carbohydrates glikemia it.

Included in the category of low GI carbohydrates from pasta, corn, cassava stew, and oats. At the level is tapioca, baked potato with skin, red rice. Have a high GI white rice and potatoes on the grill without the skin.

Knowing the types of carbohydrates can help you who are dieting, to feel full longer to help your diet. It also makes you aware of reducing carbohydrates in the rice if you is already eat food containing carbohydrates on the sidelines of the main dining hours.

Research carried out shows that eating a high fiber menu and complex carbohydrates, might make a long life, reduced risk of cancer, reduces risk of heart disease, reduced risk of diabetes, reduced risk of gastrointestinal abnormalities, and increased health overall.

In addition, eat other carbohydrates such as rice, maize, cassava, yams, potatoes, oats and to pasta, can be an alternative that does not become monotonous.