Want a Healthy Stomach, Apply 3T !

Want a Healthy Stomach, Apply 3T ! - "Appropriate Efforts is by making Healthy Gastric Movement through Indonesia, namely program 3T timely, Proper nutrition, and appropriate solutions to the stomach," says Lokadjaja, Marketing Director Widjanarko Kalbe OTC on Gastric Movement show Healthy Indonesia in Jakarta, yesterday.

Right time is to implement a schedule to eat regularly. Do not start eating after you really feel hungry. Set schedule to eat like get breakfast from 06.00 until 08.00 in the morning. Lunch hour starts at 12.00 am until 1.00 pm, while dinner is attempted to be on top at 20: 00.

Proper nutrition is not eaten in excess or deficiency. Eat in excess can lead to obesity, while when the body's energy shortages will be weak and unable to perform the activity.

Exact solution is not to chew food with a rush because it will burden the channel indigestion. Eating should be interspersed with drinking as it will give rise to a sense of fullness that is artificial. After eating, it is recommended not doing heavy activity, sleep, sit down because it would interfere with the digestive process. We recommend that you keep doing the activity light.

Dr. Sri Sukmaniah, SpGk, from the Department of Nutrition is added, in addition to the need to keep eating schedule, it's good also eating healthy foods in order to keep the distraction of the stomach is not empty for too long.

"In addition to eating the food, as well as to consume healthy foods like fruits, interlude jelly, stewed beans, and nuts," said Sri.

To meet the needs of nutrition, balanced nutrition guidelines should also be noted in the food menu. "The composition of nutrients in the diet should be balanced, carbs around 50-60%, then 10-15% protein and 20-30% fat." adds Sri.

Healthy Gastric movement is a community education program in Indonesia about the easy way to maintain the health of the stomach so that it capable of keeping the stomach organs work function of a lifetime. Healthy Gastric movement will be held in 40 cities of Indonesia until the end of 2010 begins at the first city, Jakarta, July 18, 2010.