New research also says, the NAP is also able to push up into a deep sleep learning brain capacity dramatically. Great, right? The researchers found that napping during the day alone is enough to increase the ability of the brain to learn new facts within the next hours. On the other hand, the longer we survive to literacy, the sluggish mind us.
These new findings support previo
us data from the same research team, that staying up all night could reduce the ability to incorporate new things almost as much as 40 percent. This is due to the closure of parts of the brain during sleep time we lost. "Sleep not only became a way out of a prolonged State of waking, but-at neurokognitif-this will move you beyond where you were before you sleep," said Matthew Walker, Assistant Professor of Psychology at UC Berkeley, and the leader of the investigation in this study. ? ?
Some of the most influential people in the world is also known as "a NAP". Former United Kingdom Prime Minister Margaret Thatcher once claimed that he only slept four hours each night, but always sleep for a while during the day. Meanwhile, Bill Clinton also always take myself to sleep for half an hour after lunch. Researchers say that sleep also needed to clear up the short-term memory and the brain provides space for the absorption of new information. "The allusion, email inbox in the hippocampus (a part of a big brain) we are full, and if we are not sleeping and threw out the emails without it, we wouldn't be able to receive an email with a new one," said Dr. Walker.
Tidak ada komentar:
Posting Komentar