10 Habits That Can Kill The Brain

10 Habits That Can Kill The Brain - The brain is the vital organs, which is the Centre of the central nervous system control. The brain regulates and coordinated most of the movement, behavior and function of body homeostasis such as heartbeat, blood pressure, balance of bodily fluids and body temperature.

The brain is also responsible for functions such as recognition, emotion. memory, motor learning, and all forms of learning. It is indeed a very complicated task and many and here's the 10 activities that could undermine the workings of our brains

1. do not want breakfast

Those who don't consume breakfast have low blood sugar levels, which consequently supply of nutrients to the brain becomes less.

2. most eat

Too much to eat, let alone the high levels of fat, can result in mengerasnya brain blood vessel due to fatty deposits on the walls of blood vessels. As a result the ability of the brain will decrease.

3. SMOKING

Substance in cigarettes that will lead to shrinking brain sucked quickly, and can lead to Alzheimer's disease.

4. consuming too much sugar

Consumption of sugar that is too much will cause in which the absorption of protein and nutrients, leading to an imbalance of nutrients that will interfere with brain development

5. air pollution

The brain is the largest consumer of oxygen in the human body. A breath of air polluting lower supply of oxygen to the brain so that it can decrease the efficiency of the brain.

6. lack of sleep

The brain requires a bed as a time of rest and restore his ability. Lack of sleep in the long term will speed up the destruction of brain cells.

7. close the head when sleeping

The habit of sleeping with close head increases the concentration of carbon dioxide and decreasing the concentration of oxygen that can inflict damage effects on the brain.

8. Thinking too hard when you're sick

Working too hard or forced to use pikirankita when being sick can cause a reduction in the effectiveness of the brain and can damage the brain.

9. lack of brain stimulation

Think is the most appropriate way to train our brain. Lack of stimulation of the brain can cause wrinkle of our brain.

10. Rarely talk

Communication is required as a means of stimulating the ability of the brain works. Communicate intellectually can trigger the brain's efficiency. Lack of communicating will cause the intellectual abilities of the brain so less trained.